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|Cent$ible Nutrition Program|
in Fremont County - Lander
Three new series will began soon, chose the day and time that works best for you or contact Becky for more options!
MONDAYS: JAN.13th-JUNE 2nd; 2:00-3:00 p.m.
TUESDAYS: JAN. 14th-JUNE 3rd; 10:00-11:00 a.m.
TUESDAYS: JAN. 14th- JUNE 3rd; 6:00-7:00 p.m.
Classes are held at Lander County Extension Office, 130 Eugene Street.
"Eating healthier with breakfast everyday has made me so ambitious I can barely stand it. My energy and brain functions are up and my weight is down 8 pounds. I saved $100.00 dollars on my groceries the second month of classes. I told my local convenience store that I needed healthier choices in the mornings and 2 days later there was a fruit basket near the register. I gave up rockstar, sodas and chips for an entire month dropped weight and saved big bucks. Who knew it was so easy? Learning a few new healthier recipes and alternatives to frying everything really helped."
"I have improved my cooking and safety skills by learning to thaw safely and change some of the ingredients in my favorite foods. I also saved over $100.00 dollars this month by following the rest of my group and skipping the junk for a month. I don’t know my exact weight loss as I don’t have a scale, but I have to wear my belt again."