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Cent$ible Nutrition Program1000 E. University Ave.Dept. 3354Laramie, WY 82071Phone: 307-766-5375Toll Free: 877-219-4646Fax: 307-766-5686
Email: cnp-info@uwyo.edu
| Cent$ible Nutrition Program |
Cent$ible Choices: Needs vs Wants |
Goal setting is a great skill to learn. In this lesson, explore
goal setting as it relates to your health, including nutrition and physical
activity. Learn how to prioritize wants, after first meeting your
needs. Using a personalized diet analysis, compare your diet to
MyPlate and identify its strengths and weaknesses. With this
information, you are armed with the skills and knowledge to make goals to
improve your health.
Think What You Drink
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"Before the needs vs wants lesson, I often bought what I wanted or looked good. Now I buy what is on sale and what I need." - CNP Participant |
Back: Supermarket Persuasion • List of Lessons • Next: 30-Minute Menu Planning
