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Cent$ible Nutrition Program1000 E. University Ave.Dept. 3354Laramie, WY 82071Phone: 307-766-5375Toll Free: 877-219-4646Fax: 307-766-5686
Email: cnp-info@uwyo.edu
| Cent$ible Nutrition Program |
30-Minute Menu Planning |
Would you like to earn $15 to $20 in only 30 minutes? Who wouldn't? After this lesson, you will have the skills necessary to quickly, thoughtfully, and pleasantly plan a week of meals with your family. You will also be able to prepare yourself for a trip to the grocery store and plan a food budget.
Three Week Menu plan (page numbers correlate with our regular Cookbook)
Shopping lists: Week 1; Week 2; Week 3
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"I began using a grocery list every time I went to the gricery store and I'm sving $50 per month on my food budget. The cent$ible Nutrition Program taught me to try new foods and I'm eating a lot more fruits and vegetables every day and making healtheir whole grain bread from the cookbook." - Spanish Speaking CNP Participant |
Back: Cent$ible Choices: Needs vs. Wants • List of Lessons • Next: Being a Super Shopper
