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CNP Lessons|30-Minute Menu Planning
Cent$ible Nutrition Program
1000 E. University Ave.
Dept. 3354
Laramie, WY 82071
Phone: 307-766-5375
Toll Free: 877-219-4646
Fax: 307-766-5686
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Cent$ible Nutrition Program

30-Minute Menu Planning

Would you like to earn $15 to $20 in only 30 minutes?  Who wouldn't?  After this lesson, you will have the skills necessary to quickly, thoughtfully, and pleasantly plan a week of meals with your family.  You will also be able to prepare yourself for a trip to the grocery store and plan a food budget.

Three Week Menu plan (page numbers correlate with our regular Cookbook)

Shopping lists:  Week 1; Week 2; Week 3


"I began using a grocery list every time I went to the gricery store and I'm sving $50 per month on my food budget.  The cent$ible Nutrition Program taught me to try new foods and I'm eating a lot more fruits and vegetables every day and making healtheir whole grain bread from the cookbook."

- Spanish Speaking CNP Participant

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