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|Cent$ible Nutrition Program|
New diet fads seem to crop up like daily weeds. How do you decide what to believe? Changing from an unhealthy lifestyle to a healthier lifestyle is a good thing to do. Learn how to best negotiate what small changes you can commit to and how to gradually embrace a new healthy lifestyle.
A 49-year old participant was impressed by the "small-changes" messages from the Cent$ible Nutrition Program. She eliminated soda pop from her diet, increased her fruit and vegetable intake, and started walking everyday. Her doctor took her off her diabetes medication and her liver test surprised her physician. He said, "Your liver looks as if you never had any diabetes." Changes to this participant's overall diet affected her family, too. Per doctor's orders, her husband is now reducing his diabetes medication, too.