Healthy Eating

There is so much information about eating healthy that it can be hard to know what to eat. Many people think that healthy eating means a strict diet full of boring or weird food. Others think that eating well is complicated and too hard. So, what is the truth?

The truth is, healthy eating is really simple. Healthy diets are full of all kinds of food. They include all 5 food groups which means eating different colors, textures, and flavors of food. In fact, eating well can be an exciting adventure.

MyPlate and the Dietary Guidelines for Americans are the best places to start for learning to eat healthy. You can learn more about healthy eating by visiting the MyPlate website and by taking Cent$ible Nutrition Program classes.

To get started with healthier eating habits, visit our tips.