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Nutrition/Food Safety|University of Wyoming Extension

Educational Hub

Active Living & Health

PDF Text Audio
Energy: Get plugged in for more power! Doc Version
Get Moving Doc Version Audio Version
Summer Heat and Fluids - How Much is Enough? PDF Version Doc Version

Healthy Eating & Nutrition

PDF Text Audio
Dairy: The Calcium Connection Doc Version
Carbohydrates - Friend or Foe?
PDF Version
Doc Version

"Eat, Drink," and Be Careful Doc Version
Fats & Oils: Health & Safety   Doc Version  
Food Label Facts - Using the Tool Doc Version
Fruits & Vegetables: The Vitamin Connection PDF Version Doc Version
How Much Are You Eating? Audio Version
Smart Snacking for Teens Doc Version
Summer Heat and Fluids - How Much is Enough? PDF Version Doc Version
Tips to Avoid Holiday Overeating Doc Version

Food

PDF Text Audio
Asparagus
Doc Version
Audio Version
It's the Berries  PDF Version Doc Version
Black Beans
Doc Version
Audio Version
The Power of Blue (Blueberries)
Doc Version
Audio Version
Broccoli Doc Version
The "Green Connection" (Cabbage) Doc Version Audio Version
Carrots Doc Version
Corn Doc Version Audio Version
Having a Sweet Corn Craving? PDF Version Doc Version
Cranberries: Not Just for Holiday! Doc Version Audio Version
Fabulous Fruits. . . . Versatile Vegetables Doc Version Audio Version
Go Ga-Ga for Garlic Doc Version Audio Version
Refresh with Grapefruit this Winter! Doc Version Audio Version
Go with Grapes Doc Version Audio Version
Going Green with your Veggies! Doc Version
High Fructose Corn Syrup: Villain or Victim? PDF Version
Melon PDF Version Doc Version
Joys of Summer - Fresh Melon PDF Version    
Nuts Doc Version
Oranges - Pick of the Crop Doc Version Audio Version
Orange - Summer Oranges Doc Version Audio Version
Peaches Doc Version
Peppers Doc Version Audio Version
Peppers with "Bite" Doc Version Audio Version
Pumpkin Doc Version
Raspberries Doc Version
Rhubarb Doc Version
National Salsa Month in May Doc Version
Spinach Doc Version
Squash Doc Version Audio Version
Sweet Potato Doc Version
The Zucchini Patch: Squashed Full of Ideas PDF Version    

Food Preparation

Cooking

PDF Text Audio
Dutch Oven Basics
Doc Version
 
Fat Substitutions in Home Baking PDF Version    
Safe Minimum Internal Temperature Chart   Doc Version  
Recipe Substitutions Doc Version Audio Version

Emergency

 
Preparing an Emergency Food Supply Doc Version Audio Version

High Altitude

 
Altitude Adjusters
Doc Version
 
Baking at High Altitudes PDF Version    
Bread Machine Baking at High Altitude PDF Version    

Menu Planning / Shopping

 
Being a Super Shopper - Healthy shopping tips
Doc Version

Holiday Giving Doc Version

Food Preservation

PDF Text Audio
It's the Berries  PDF Version Doc Version
Food Preservation Doc Version Audio Version
Frozen Food Facts   Doc Version  
Having a Sweet Corn Craving? PDF Version Doc Version
How Long Will Food Keep? Doc Version Audio Version
Keeping Food Safe During a Power Outage Doc Version Audio Version
Mold on Food Doc Version Audio Version
Planning Ahead for Holiday Meals  Doc Version
Safety With Sprouts Doc Version Audio Version

Canner's Corner

 
A taste of tomatoes PDF Version
 
"Berry" good choices PDF Version    
Making canning work for you PDF Version    
Pies in minutes PDF Version    
Rhubarb - Real pucker power! PDF Version    
Step-by-step canning of high acid foods PDF Version    
So, you want to be a home canner? PDF Version    
Some like 'em hot! PDF Version    
"Sweet" sweet corn PDF Version    
The time is ripe for summer melons PDF Version    
When it's good to be in a pickle PDF Version    
What's so great about apples? PDF Version    

Making Jerky Safely - From UW Extension "Barnyards and Backyards"

 
Making Jerky Safely PDF Version

Making Safe Jerky at Home: The Basics PDF Version  

Preserving Foods in Wyoming

 
Fruit PDF Version

Jelly PDF Version  
Meat PDF Version  
Pickles PDF Version  
Tomatoes PDF Version  
Vegetables PDF Version  
Wild Berries and Other Fruit PDF Version  

Food Safety

PDF Text Audio
Carry-In Suppers Can Be a Source of Food-Borne Illness
Doc Version
 
Cider Safety PDF Version
Cooking for a Crowd   Doc Version  
Defrosting and Roasting a Turkey Safely Doc Version Audio Version
Don't Play Chicken with that Turkey   Doc Version  
Egg Storage   Doc Version  
Food Safety Tips for College Students   Doc Version  
Food Safety - Where are the Answers!? Doc Version Audio Version
Fundamentals of Food Safety Doc Version
Get into the Heat of Things (Barbecue Safety)   Doc Version  
Handling Ground Meats Safely   Doc Version  
Hot Probe on Food Thermometers   Doc Version  
How Long Can You Safely Store Food?
Doc Version
 
Is Your Sun Tea Safe?   Doc Version  
Keep the Kitchen Safe   Doc Version  
Moldy Food - Throw it Away?   Doc Version  
Pack it Safe! (Safe Brown Bag lunches)   Doc Version  
Potluck Perils PDF Version
Puntos del Pavo (Turkey Talk - Spanish Version) PDF Version    
Requirements for Food Service at Outdoor Events   Doc Version  
Safe Food and Flooding   Doc Version  
Safe Minimum Internal Temperature Chart   Doc Version  
Safe Poultry PDF Version
Safety With Sprouts Doc Version Audio Version
Sending Gifts as Food   Doc Version  
Serving Holiday Foods Safely Doc Version
Slow Cooker (Crock Pot) Safety Doc Version
The Internet: Food for Thought or Eaten Alive? Doc Version
Turkey Talk PDF Version  
Turkey Talk: Cooking and Cooling the Bird! Doc Version

Food Storage

PDF Text Audio
How Long Can You Safely Store Food?
Doc Version
 

Healthy Lifestyles / Healthy Weight

PDF Text Audio
Holiday Giving Doc Version
Holiday Hustle and Bustle   Doc Version  
Holiday Temptation Avoided   Doc Version  
Tips to Avoid Holiday Overeating Doc Version
Why Breast is Best? Doc Version

Articles of Interest

 
Agricultural Producers & Stress: Eating and Activity for Health and Pleasure PDF Version  
Childhood and Adolescent Obesity in America: What's a Parent to Do? PDF Version    
Size it up! Size acceptance PDF Version    

"Focus on Health, not Weight" Series

 
Consumerism: How it fosters unhealthy lifestyles and what we can do to live differently PDF Version  
Fresh Approaches: Ideas for enjoyable and healthy foods at social events and other gatherings PDF Version    
The ABCs of Health-Focused Well-Being PDF Version    
The Clean Plate Club: Tips for dropping out . . . or never joining! PDF Version    
The Last Orange on Earth: An activity to teach mindful eating PDF Version    
The Power of Others: Recommendations to help create environments in which everybody can be healthier and happier PDF Version    

Living Well

PDF Text Audio
Estimating Serving Sizes: It's All in the HANDS PDF Version  
Nutrition Quackery: Wading Through the Science PDF Version    
Add some SPICE to your LIFE: Herb and Spice Lists PDF Version    

Wildlife

PDF Text Audio
Aging Big Game PDF Version  
Chronic Wasting Disease in Deer and Elk: Food Safety Precautions PDF Version    
Elk Carcass PDF Version    
Mule Deer Carcass PDF Version    
Nutritional Content of Game Meat PDF Version    
Pronghorn Antelope Carcass PDF Version    
Skinning & Boning Big Game PDF Version    
Making Jerky Safely PDF Version    
Making Safe Jerky at Home: The Basics PDF Version    
You and Your Wild Game (Order Form)   Doc Version  

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