Contact Us

    Human Resources

    Campus: Hill Hall 3rd Floor

    Mail: Dept. 3422

    1000 E. University Ave.

    Laramie, WY 82071-2000

    Phone: 307.766.2377

    Fax: 307.766.5607

    Email: hr@uwyo.edu


    Deer Oaks EAP Newsletters

    Employee Enhancement Newsletters

    December 2023 - December 19th, OnDemand Seminar- Embrace Change; Embracing Change; When You’re Not Going Home for the Holidays; Maintaining a Healthy Lifestyle: Handling Holidays, Vacations, and Special Events.

    November 2023 - November 21st, OnDemand Seminar- Caring for the Caregiver; Support for Caregivers: Your New Role; November 1st is International Stress Awareness Day; Seasonal Affective Disorder; Planning for the Winter Holiday Season.

    October 2023 - October 17th, OnDemand Seminar- Reactions: Pause. Breathe. Resume.; October is Depression Awareness Month; 10 Tips for Becoming More Active as a Family; Halloween Food Safety Tips for Parents.

    September 2023 - September 19th, OnDemand Seminar-Money Management: The Gratitude Habit; Make Gratitude a Life-Changing Habit; National Suicide Prevention Awareness Month; Parents: Make Time for You; Affirmations for Parents.

    August 2023 - August 15th, OnDemand Seminar-Money Management: Digging Deep; Setting Boundaries to Avoid Burnout; Flexible Thinking; Questions Parents Ask About Schools: Working with Schools and Teachers.

    July 2023 - July 18th, OnDemand Seminar: Overcoming Parental Guilt; Keeping an Open Mind; Prioritizing Minority Mental Health; Beat the Heat: Staying Safe in the Summertime; Controlling Mosquitoes at Home.

    May 2023 - On-Demand Seminar- Available May 16th: Are You a Good Listener? Practice Listening Skills; Resolving Conflict Constructively and Respectfully; The Effects of Children’s Mental Health on Parents.

    April 2023 - On-Demand Seminar- Available April 18th: Guiding Your Family to Greener Living; Quick Ideas to Reuse and Recycle; How to Choose a Tax Return Preparer; Getting the Respect You Deserve.

    March 2023 - On-Demand Seminar- Available March 21st: Set Boundaries and Boost Your Wellbeing; Self-Care Strategies for Today’s Busy Employees; Jump Start Your Exercise Goals Coping with Financial Stress.

    February 2023 - On-Demand Seminar- Available February 21st: Tackling Loneliness; Humor and Laughter Strengthens Relationships; Bad Food Habits at Work? Get Back on Track in 5 Steps; Opening Up Appropriately.

    January 2023 - On-Demand Seminar - Self-Care and Nature: Rays of Sunshine; The Benefits of Spending Time in Nature; New Year, New You! Planning a Successful Year with Effective Goal Setting; How to Be Happy: Tips for Cultivating Contentment.

     

     
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    Archived Employee Enhancement Newsletters

    December 2022 - On-Demand Seminar: Stress Buster; Managing and Taking Control of Your Life; Holiday Safety for Pets; Grounding Techniques to Help Control Anxiety; Fighting Stress? Ask the Coach.

    November 2022 - On-Demand Seminar: The Sandwich Generation at Work; Twelve Ways to Have a Healthy Holiday Season; Fighting Depression Around the Holidays; Managing Finances This Holiday Season.

    October 2022 - On-Demand Seminar: Navigating Your Holidays; National Emotional Wellness Month: Emotional Wellness Toolkit; Mindfulness for Your Health; Yoga for Health: Positioning Your Body and Mind.

    September 2022 - On-Demand Seminar: Open Communication; Powerful Ways to Create it; Five Action Plans for Helping Someone in Emotional Pain; Ten Reasons to Have a Will; My Mental Health: Do I Need Help?

    August 2022 - On-Demand Seminar: Self Care Better Care of Yourself; Back to School Tips for Parents; Doomscrolling: What it is and How to Break the Habit; Saving Money on Gas.

    June 2022 - On-Demand Seminar: Finding Yourself Through Nature; Dealing with Difficult Emotions; Post-Traumatic Stress Disorder (PTSD) Awareness Month: June 2022; Spending Time in Nature Can Boost Your Health & Mood.

    May 2022 - On-Demand Seminar: Sleep Essentials; Start Your Day with Intention; Mental Health Awareness Month; Hobbies Can Improve Your Life.

    April 2022 - Online Seminar: Finding a Hobby - How it Impacts Your Life; How to be More Engaged at Work; National Alcohol Screening Day, 4/7/22; Learn to Manage Stress.

    March 2022 - Online Seminar: From Tired to Inspired, Keeping Engaged and Preventing Burnout; Change your Mindset and Grow; National Nutrition Month; Get the Most Out of Savings, Smart Savings Tips for 2022.

    February 2022 - Online Seminar: Navigating Through Grief and Loss; Breaking the Rumination Cycle; American Heart Month; Be Prepared to Stay Safe and Healthy in Winter.

    January 2022 - Online Seminar: Reframing Your Way Through 2022; Change your Life with SMART Goals; Get Back to the Basics to Find Balance in Life; Healthy Living: Commit to Get Fit, This is Your Year to Quit Smoking.

    December 2021 - Online seminar: Paying it Forward, navigate stress this holiday season, stress hardiness, helpful hints for holiday eating, and The Sandwich Years (part 2) Managing Stress.

    November 2021 - Online seminar: Caring for our Elders, COVID-19 vaccine conflict and holiday gatherings, communicating with relatives who provide child care, and The Sandwich Years (part1) Tackling Finances.

    October 2021 - Online seminar: Embracing Diversity and Differences, the power of gratitude, Emotional Wellness Month October 2021- Emotional Wellness Toolkit, and homework tips

    September 2021 - Seminar: Switch on to Being More Present, boosting self-esteem, disaster financial assistance and more.

    August 2021 - Rebuilding social connections after the pandemic ends, keeping on track at work with vacation on your mind, back to school tips and building self-esteem in children, are the available articles in this issue.

    July 2021 - Preparing and maximizing your summer break, hot weather tips, summer camp selections and teen tax tips.

    June 2021 - Seminars for personal relationships, setting goals and communication with children.  June is PTSD Awareness Month; check the newsletter for help and facts associated with this illness.  Gardening health and safety tips. 

    May 2021 - Highlights include work life balance, social media obsession and anxiety, mental health awareness month and help with budgeting.

    April 2021 - Information on "The Steps to Financial Security" online seminar, decisions on Covid vaccine, building psychological toughness, building relations with parents, and top 10 ways to prepare for retirement.

    March 2021

    February 2021

    January 2021

    Contact Us

    Human Resources

    Campus: Hill Hall 3rd Floor

    Mail: Dept. 3422

    1000 E. University Ave.

    Laramie, WY 82071-2000

    Phone: 307.766.2377

    Fax: 307.766.5607

    Email: hr@uwyo.edu