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Snowy Range Mountains

Big Sky Stress-Management Mindfulness Workshops

Thank you for your interest in the Big Sky Stress-Management Mindfulness workshops.  Review the Big Sky Workshop syllabus.

The Big Sky workshop is designed to help people learn how to use mindfulness based skills, including meditation, to decrease stress and create more life satisfaction. It is based off of the evidence-based Koru program from Duke University and the Koru Center for Mindfulness. While the program has been tested and found to be effective specifically with emerging adults, it is also relevant and meaningful for adult populations. UW students, faculty, and staff are welcome and encouraged to register.

There will be a total of 4 sessions that meet in person one time per week for 80 minutes. Workshop participants will need to commit to: attending all 4 sessions; practicing a mindfulness based skill for 10 minutes a day during the four week group; and, reading the assigned pages from the book, The Mindful Twenty-Something by Holly Rogers.

This investment in time and energy has the potential to be life changing. Please join us and find out for yourself how mindfulness can help you decrease stress and improve the quality of your life.

Fall 2022 Workshops

  • Registration is required, free to UW students, faculty, and staff

  • Held in Half Acre Recreation and Wellness Center 117

  • Wednesdays: Sept. 14, 21, 28, Oct 5 from 3:30 - 4:50 pm

  • Thursdays: Oct. 6,13,20,27 from 3:30 - 4:50 pm

  • Fridays: Oct 21,28, Nov 4, 11 from 9:00 - 10:20 am

Register for the Big Sky Workshop or sign up through the Wellness Center by emailing  Open only to current UW students, faculty, or staff. 

Contact Us

Campus Recreation

Wellness Center

Half Acre Gym, Rm. 107

1000 E University Ave

Laramie, WY 82071

Phone: 307-766-9355

Fax: 307-766-6720


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