Nutrition Services

You Are What You Eat!

The daily dietary decisions we make impact our lives in many ways. Developing a healthy relationship with food can help you to think clearer, be more energetic and just plain feel better. The University of Wyoming provides the following resources to improve your nutrition:

• Free nutritional counseling with a Registered Dietitian
• Food allergy counseling and support
• YourNutrition online nutrition tracking system.  Use YourNutrition to track your calories, manage special dietary needs, and plan your meals.
• Vegan entrees
• Gluten Friendly entrees
• Fresh fruits and vegetables

NUTRITION LINKS

• Student Health 101
• American Dietetic Association
• ChooseMyPlate.gov
• CDC Healthyweight
• EatingWell.com
• FoodInsight.org

DIETITIAN

Residence Life & Dining Services Dietitian, Amy Bey, is available to meet with students regarding their dietary needs and concerns.

Email Amy at rlds-nutrition@uwyo.edu

For further information, e-mail rlds-nutrition@uwyo.edu or contact Residence Life & Dining Services.

---

Tips for Eating at Washakie

• Choose colorful fruits and vegetables to make up half of each meal.
• Make half of your grains whole. This means adding oatmeal, brown rice, whole grain cereals, bulgar and quinoa to your meals.
• Only occasionally eat empty calories such as soda, desserts and sugary breakfast cereals.
• Choose baked, smoked, broiled or grilled lean protein sources and vary your proteins to include fish, beans, nuts and seeds.
• Eat fried foods sparingly.