What To Bring:

• MBNA Waiver
• UW Nordic Waiver
• Training Goals Sheet
• Health History Form
• Training Schedule
• Training Log
• Skate Skis (rock skis if possible)
• Skate Poles
• Skate Boots
• Ski Clothing (it won’t be that warm at 6:30am so bring warm clothes)
• Running Shoes
• Training clothes (it should be warmer for the running workouts)
• Water Bottle
• Day pack/backpack (for carrying things to and from workouts)
• Sunglasses
• Sunscreen
• Bugspray
• Sleeping Bag and pillow (it will get cold at night so bring warm stuff for sleeping! It snowed last year!)
• Towel
• Toiletries
• Non-training clothes (make sure to bring something warm for the evenings, it will be pretty cold!)