Jalapeno Training Spring 2008
Quadrant 1: March 31 - June 1
Definitions of
training terms: If you have any questions about what is
meant by a type of training on the schedule try this webpage
first.If you don't know what Training Zones are be sure to
check the Training
Definitions page. If you have further questions please
feel free to email uwski@yahoo.com
and we'll help you out.
Rotation 1:
March 31 - April 6 Recovery - Take as many days off as you
need to feel rested and ready to go!
Hours= 3.5
- 3 days: Off! Take a nap or read by the fire, try to stagger these days and don't take them all at once. Take the time you would be training and rest!
- 3 days: :45 (Zone 1) Your choice but try to rollerski/Rollerblade or ski at least once!
- 1 day: 1:15 (Zone 1) Your choice
April 7-13 Intensity Week
Hours=5
- 2 days: Off! Take a nap or read by the fire, try to stagger these days and don't take them all at once. Take the time you would be training and rest!
- 3 days: :30 (Zone 1) Your choice but try to rollerski/Rollerblade or ski at least once!
- 1 day: Play a game (this is the preferred choise) or do a workout in Zone 2. Warmup for 20min then do 20min in Zone 2 and do a 20 mine cooldown.
- 1 day: 1:15 (Zone 1) your choice.
April 14-20 Volume Week
Hours=6
- 1 day: Off! Take a nap or read by the fire. Take the time you would be training and rest!
- 4 days: :45 (Zone 1) Your choice but try to rollerski/Rollerblade or ski at least once!
- 1 day: 1:00 (Zone 1) your choice.
- 1 day: 1:30 (Zone 1) your choice.
TOP
Rotation 2:
April 21-27 Recovery Week- Take as many days off as you need to feel
rested and ready to go!
Hours= 3.5
- 3 days: Off! Take a nap or read by the fire, try to stagger these days and don't take them all at once. Take the time you would be training and rest!
- 3 days: :45 (Zone 1) Your choice but try to rollerski/Rollerblade or ski at least once!
- 1 day: 1:15 (Zone 1) Your choice
April 28-May 4 Intensity Week
Hours=5
- 2 days: Off! Take a nap or read by the fire, try to stagger these days and don't take them all at once. Take the time you would be training and rest!
- 3 days: :30 (Zone 1) Your choice but try to rollerski/Rollerblade or ski at least once!
- 1 day: Play a game (this is the preferred choise) or do a workout in Zone 2. Warmup for 20min then do 20min in Zone 2 and do a 20 mine cooldown.
- 1 day: 1:15 (Zone 1) your choice.
May 5-11 Volume Week
Hours=6
- 1 day: Off! Take a nap or read by the fire. Take the time you would be training and rest!
- 4 days: :45 (Zone 1) Your choice but try to rollerski/Rollerblade or ski at least once!
- 1 day: 1:00 (Zone 1) your choice.
- 1 day: 1:30 (Zone 1) your choice.
TOP
Rotation 3:
May 12-18 Recovery Week- Take as many days off as you
need to feel rested and ready to go!
Hours= 3.5
- 3 days: Off! Take a nap or read by the fire, try to stagger these days and don't take them all at once. Take the time you would be training and rest!
- 3 days: :45 (Zone 1) Your choice but try to rollerski/Rollerblade or ski at least once!
- 1 day: 1:15 (Zone 1) Your choice
May 19-25 Intensity Week
Hours=5
- 2 days: Off! Take a nap or read by the fire, try to stagger these days and don't take them all at once. Take the time you would be training and rest!
- 3 days: :30 (Zone 1) Your choice but try to rollerski/Rollerblade or ski at least once!
- 1 day: Play a game (this is the preferred choise) or do a workout in Zone 2. Warmup for 20min then do 20min in Zone 2 and do a 20 mine cooldown.
- 1 day: 1:15 (Zone 1) your choice.
May 26-June 1
Hours=6
- 1 day: Off! Take a nap or read by the fire. Take the time you would be training and rest!
- 4 days: :45 (Zone 1) Your choice but try to rollerski/Rollerblade or ski at least once!
- 1 day: 1:00 (Zone 1) your choice.
- 1 day: 1:30 (Zone 1) your choice.
TOP
Training
