Drawing of Nordic skier skating, Done by alumus Rebecca Watson

University of Wyoming Nordic Skiing



Training Zones / Basic Endurance / Natural Intervals / Natural Ladder Intervals / Strength Workout / Training Logs and Information / Rollerboard


Rollerboard:

A rollerboard is a wonderful strength training technique that is used by many serious ski racers world wide. While it is possible to buy commercial rollerboards the cost is usually well beyond the financial possibilities of most younger athletes. A UW Nordic Team Alumni, Joe Howdyshell, built a rollerboard using easily accessible parts from the local hardware store and has provided us with his plans. Please enjoy and email Joe at howdy@uwyo.edu if you have any questions on the use or building of this machine. To access the plans in a large GIF format please click here.

Enjoy!

 


For more information contact: uwski@yahoo.com

University of Wyoming

UW Club Sports

University of Wyoming
Nordic Ski Club
Christi Boggs
Dept. 3274
1000 E. University Ave.
Laramie, WY 82071

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Last Updated: June 11, 2008

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