Sports Performance Clinics

The University of Wyoming Strength and Conditioning Staff will be presenting at the Wyoming Coaches Association Strength Clinic.

Date: Wednesday July 22, 2009

Time: 8:00 - 3:30

Where: Parkway Plaza and Natrona High School, Casper Wy

Contact: Heath Hayes (Wyoming Coaches Association rep) heathhayes08@yahoo.com

Itinerary for Clinic

8:00 Registration

8:30 Introductions

8:45 Mark Brily, PowerLift

9:00 - 10:00 Nutrition, Hunter Schurrer, Assistant Strength Coach

10:15 - 11:15 Program Design, Trent Greener, Director of Strength and Conditioning

11:15 - 12:15 Lunch

Afternoon sessions will be held at Natrona High School

12:30 - 1:00 Dynamic Warm-up and Muscle Activation, Mike Cotterman, Assistant Strength Coach

1:00 - 1:30 Speed Training, Rob Hartman, Assistant Strength Coach

1:30 - 2:00 Olympic Lifts, Kathy Wagner, Assistant Director of Strength and Conditioning

2:00 - 2:15 Break

2:15 begin rotations in weight room (15-10 min rotations)

Station 1: Squatting, Kathy Wagner

Station 2: Upper Body, Rob Hartman

Station 3: Core/Low Back, Hunter Schurrer

Station 4: Basic Plyometrics, Mike Cotterman


Download Notes:
Speed
Upper Body

Last Updated on 7/21/2009 3:42:16 PM