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Strength and Conditioning|Wyoming Athletics

Agility Drills

Box Drill (4 cone box, cones 5yrds apart)


"I" Drill (cones at 5yrd, 10yrd, 15yrd, start in middle)


60 Yard Shuttle (cones at 5yrd, 10yrd, 15 yrd, start at 5yrd, run down and back to each cone)


2-cone Agility (2 cones, 5 yrds apart)


Triangle Drill (cones 5yrds apart, run triangle, finish with a sprint off the last cone)


T-Drill (4 cones, all cones 5yrds apart)


Jump Rope Program


Agility Drills (word document)

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