Warm-Up

Shoulder Warm-Up Routines

    Scap Circuit

    Platform Series

    5-Way series w/5lb plate

    Blackburn

 Dynamic Warm-Up Drills

    "A" Skip

    "B" Skip

    "C" Skip for Height

    "C" Skip for Distance

    Backward Knee Out Skip

    Walking Forward Lunge with Twist

    Walking Forward Lunge with Reach Back

    Walking Backward Lunge with Twist

    Lateral Lunge

    Spider-Man

    Walking High Knee Hug

    High Knee

    Butt Kick

    Fast Tempo High Knee

    Fast Tempo Butt Kick

    Walking Quad Stretch

    Walking Cradle

    Carioca

    Backwards Run

    Lateral Jacks

    Step and Kick

    Walking RDL

    Tapioca

    Hurdle Warm-Up (low hurdles)

    Hurdle Warm-Up (high hurdles)