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| 0:00 | Introductions |
| 2:15 | Why bother with nutrition? |
| 3:27 | All children are unique |
| 4:40 | Conditions that influence nutritional needs |
| 7:40 | Iron |
| 9:32 | 5 nutrients your child may be missing |
| 10:18 | Limiting nutrients |
| 16:49 | Missing nutrients |
| 18:00 | Fiber, fluids, and activity |
| 19:47 | Play as exercise |
| 23:13 | Overweight and obese children |
| 24:26 | Picky eating |
| 35:12 | Involving the family |
| 40:00 | Resources at the University of Wyoming |
| 43:00 | Myplate.gov |
| 44:45 | Gardening |
| 46:30 | Junk food and treats |
| 48:00 | Specialized nutrition concerns |
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