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12 Ways in 12 Days

Health Tips for the Holidays

(and after)

The following files each contain a mini-poster with a health message from WIN the Rockies in a holiday theme. The messages cover healthful and pleasurable eating, enjoyment of daily physical activity, and respect for body-size diversity. They can be used as mini-posters or as oral messages shared as a Public Service Announcment.

Day 1 - Break the fast! (220KB )  Day 2 - Celebrate! (270KB )
Day 3 - Need party snacks? (213KB ) Day 4 - Honor the gift of food! (224KB )
Day 5 - Give the gift of yourself. (173 KB ) Day 6 - Prepare meals together! (193KB )
Day 7 - Enjoy food! (66KB ) Day 8 - Kid around! (190KB )
Day 9 - Portion Control! (165KB ) Day 10 - Go surfing! (218KB )
Day 11 - Walk every day! (190KB ) Day 12 - Drink up! (167KB )
 

These files are shared for educational purposes but not for sale purposes. Please credit as follows:                    12 Ways in 12 Days, Wellness IN the Rockies, <www.uwyo.edu/wintherockies>.

Source: Mary Kay Wardlaw, WIN the Rockies Education Specialist, Dept. 4238,  1000 E. University Avenue, Laramie, Wyoming 82071.

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WIN the Rockies: University of Wyoming ~ Montana State University ~ University of Idaho

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