Moving On With Fiber Reviews health benefits of fiber. Helps students identify high-fiber, complex-carbohydrate foods. Includes tools for substituting higher-fiber for lower-fiber food choices.

* Moving On With Fiber Lesson            * Handout 1 -- Fiber Facts            * Handout 2 -- Fiber Fill-Up            * Handout 3 -- WIN the Home: Bread in a Bag            * Handout 4 -- Fiber-Rich Foods Word Search                        * KEY -- Fiber-Rich Foods Word Search             Food Picture Cards (Please note: we recommend printing these picture cards             in color, front to back, on cardstock or heavy paper)                        * Picture Cards 1 Front (pictures)                        * Picture Cards 1 Back (text)                        * Picture Cards 2 Front (pictures)                        * Picture Cards 2 Back (text)                        * Picture Cards 3 Front (pictures)                        * Picture Cards 3 Back (text)                        * Picture Cards 4 Front (pictures)                        * Picture Cards 4 Back (text)            * Fiber Jewelry Tags