WIN Wyoming

Thought Bullets
October 1999

October’s thought bullets come from the Center for Disease Control and Prevention (CDC) Web site on Nutrition and Physical Activity <>.

*    Reduced risk of dying from coronary heart disease

*    Reduced risk of colon cancer, diabetes, high blood pressure

*    Control of weight

*    Maintenance of healthy bones, muscles and joints

*    Reduced symptoms of anxiety and depression.

Compiled by Betty Holmes, MS, RD

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