Year/Month*Source or topic   

2006
October:  Anti-obesity vs. Fat Acceptance - Weighing Both Sides, Part Two
September:  Anti-obesity vs. Fat Acceptance - Weighing Both Sides, Part One
August:  Food Cravings: Starting to Unveil the Mystery
July: Evidence-based Medicine
June:  Lack of sleep and weight gain
May:  Loneliness and Blood Pressure:  Health advantages of family and friends
April:
  Portion Distortion:  Disparity between awareness and action
March: Just for the Health of It - Choosing Your Physical Activity Heroes
February:  The Role of Gratitude in Health and Well-Being
January:  Let Their Voices Be Heard - Connections

2005
December: 
Let Their Voices Be Heard - Body Image 
November:  Let Their Voices Be Heard - Food and Eating
October:  Let Their Voices Be Heard - Physical Activity
September:  How Agriculture Policy Influences What Foods Are Developed
August: 
Boosting job performance with physical activity breaks
July:
  The Weight Gain Train: Too many accelerators, not enough brakes (British Medical Journal)
June:  Orthorexia nervosa
May:
  The Glycemic Index vs. Mom’s Homemade Chicken and Noodles
April:  The WHY behind the findings:  Calcium/Weight Loss & Trans Fats/Heart Disease
March:
  Male body image and gender violence (Jackson Katz)
February:
  Why aren't people more active? (MSNBC article and Amercian Council on Exercise poll)
January:
Whispered Words of Wisdom (Reader's Digest Quotable Quotes)

2004
December:
America’s Health: State Health Rankings — 2004 
November:
  Americans and their health -- A little good news
October:
  Food advertising dollars:  Do they influence consumer behavior?
September:
The Obesity Myth (book by Paul Campos)
August:
  Accepting and Loving Your Body (U. of Kentucky Extension website)
July:
  Success Stories from the National Weight Control Registry
June:
  World Health Organization - Global Strategy
May:
  Nutrition guidance:  Why is it always changing? And why can't we agree?
April:
Positive body image - Insights from Lewistown, Montana
March:
Inactivity of toddlers (The Lancet)
February:
  Student Academic Success Tied to Physical Fitness
January:
  Genetic/Environment Interactions and Obesity

2003
December:
  Why promote size diversity acceptance?
November:
  Want to gain weight?  Go on a diet!
October:
  "Body Mass Challenged"--One man's perspective (Washington Post article)
September:
  Body size portrayal and TV
August: 
From good health to great health (highlights from Good to Great)
July:  The Shape We're In (Wyoming Tribune-Eagle article series)
June:
  Americans' Attitudes Toward Walking
May:  Television and Women's Health
April:
  American College of Preventive Medicine:  Stand on fad diets
March:
  Increases in Food Portion Sizes
February:
  The Science of Happiness
January:
  Thoughts to Kick Off Your New Year

2002
December:
  McDonald’s Changes Fat, but Food Giant Still "Over-serves"
November:
  Big Fat Lies (Glenn Gaesser)
October:
  World perspective on obesity in the U.S. (USA Today)
September:
  "The Seductress of Vanity" (New York Times Magazine)
August:  Lifestyle Physical Activities (Cooper Institute)
July:
  "Fixing a Fat Nation" -- article in The Washington Monthly
June:  Celebration Chuckles
May:  CDC: Obesity, Genetics, and Public Health
April:  Beauty as a Relative Concept
March:
  Obesity from an Economic Perspective
February: 
Soar Like an Eagle or QBQ!
January: 
Walking Wellness

2001
December:  40 years of GI JoeTM
November:  Health At Any Size: Implementing the concepts in a clinical setting
October:  The joy of physical activity
September:  Insights from Intuitive Eating
August: 100 Years of "Before" and "After" Pictures
July:
  Without Rain, There Would Be No Rainbows
June: 
Fat Lies About Ideal Weight
May:
  WIN Wyoming Tidbits
April:
  Totally irrational beliefs often held by humans
March:
  University of Maine graduate student research paper
February: 
Social connectedness and wellness
January
:  Weight and weighing:  Stories and guidelines

2000
December: 
Fitting Fitness In--Simple ideas!
November
Health at Every Size--Perspectives from North Dakota
October:  Adolescent obesity from Lillian Fountain Smith Conference
September: 
Some of Betty's Favorite Sayings
August:
  Eating disorders and teen males--article in Good Housekeeping
July: 
New Dietary Guidelines: Focus on physical activity
June:
  Energy expenditure comparisons from Dr. Steven Blair's presentation at the 4/00 Shaping a Health Future conference in Jackson
May
: March 2000 JAMA article on Miss America as an undernourished role model
April:  Women Afraid to Eat (con'd from March 2000)
March:  Women Afraid to Eat:  Breaking Free in Today's Weight-Obsessed World
February:  Dietary Guidelines from around the world:   The importance of food 
January:  "Mindful eating" from the Cincinnati Enquirer and the Denver Post

1999
December:  Quotes from a July 1999 article in Fitness magazine, "Can you be fit and fat?"
November:  Ellen Goodman article on Detrimental Effects of TV on Fiji Islanders
October:  Information from CDC's Nutrition and Physical Activity Web site
September:  Quotes from 1997 University of Minnesota workshop on childhood obesity
August:  Comments from participants in "Size It Up!" presentations by Betty Holmes
July:  Alternative viewpoint on NIH's Clinical Guidelines on Overweight and Obesity in Adults
June:  Society for Nutrition Education's Division of Nutrition and Weight Realities Spring 1999 newsletter
May:  Physical activity article from February 1999 issue of Journal of The American Dietetic Association
April: When Women Stop Hating Their Bodies
March:  "Fat," a Frontline PBS program
February:  "The Barbie Fantasy"
January:  "Fat," a Frontline PBS program

1998
December:  When You Eat at the Refrigerator, Pull Up a Chair
November:  October 1998 article in Journal of The American Dietetic Association
October:  July/August 1998 article in Nutrition Action Health Letter

* Betty Holmes, MS, RD, compiled WIN Wyoming's thought bullets on a monthly basis from 10/1998 through 10/2006.

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