- Human beings come in a variety of sizes and shapes. We celebrate this diversity as a positive characteristic of the human race.
- There is no ideal body size, shape, or weight that every individual should strive to achieve.
- Every body is a good body, whatever its size or shape.
- Self-esteem and body image are strongly linked. Helping people feel good about their bodies and about who they are can help motivate and maintain healthy behaviors.
- Appearance stereotyping is inherently unfair to the individual because it is based on superficial factors which the individual has little or no control over.
- We respect the bodies of others even though they might be quite different from our own.
- Each person is responsible for taking care of his/her own body.
- Good health is not defined by body size; it is a state of physical, mental, and social well-being.
- People of all sizes and shapes can reduce their risk of poor health by adopting a healthy lifestyle.
Source: Fact sheet developed by dietitians and nutritionists who are advocates of size acceptance; their efforts coordinated by Joanne P. Ikeda, MA, RD, Nutrition Education Specialist, Department of Nutritional Sciences, University of California, Berkeley, CA 94720-3104. Comments regarding these tenets may be sent to firstname.lastname@example.org (7/96)
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