Some of the content on this website requires JavaScript to be enabled in your web browser to function as intended. While the website is still usable without JavaScript, it should be enabled to enjoy the full interactive experience.

Skip to Main Navigation. Each navigation link will open a list of sub navigation links.

Skip to Main Content

Adult Wellness Program|Campus Recreation

Contact Us

Campus Recreation
Half Acre Recreation and Wellness Center
Dept. 3604
1000 E. University Ave.
Laramie, WY 82071
Phone: (307) 766-3370
Fax: (307) 766-6720
Email: rec@uwyo.edu
Find us on Facebook (Link opens a new window)

Adult Wellness Mission:

The Adult Wellness Program gives members the opportunity to improve overall health, conquer challenging fitness goals, increase confidence, and learn proper exercise techniques to amplify their experience in a fun and motivating environment.  We aim to create a realistic and lasting passion for health and fitness in adults that can be sustained for life.

Our mission is to focus on the safety and overall wellness of our participants. In doing so, we take great pride in the instructional activities offered to our members.

Adult Wellness Program Details:

Informational Meeting: Monday, February 1st, 2016 at noon and 5:30pm in the classroom located in Half Acre

Workouts: Adult Fitness: Mondays, Wednesdays and Fridays; Walking Program: Tuesdays and Thursdays - Afternoon session from 12:00 - 1:00 pm or evening session from 5:30 - 6:30 pm

Cost:  Included with current Campus Recreation membership

  • Program will begin February 8, 2016 and end April 29, 2016 (12 weeks)
  • No sessions March 14-18, 2016 (spring break)
  • Program is limited to 30 participants per session.
  • All groups will meet in the Fitness Studio on the third floor.
  • Adult Fitness will follow pre-planned workouts lead by trainers, interns and volunteers.  Workout structure will be circuits or fitness class-style and will be outlined in participant log books. 
  • Walking program will divide into 3-4 groups depending on the number of participants and the intensity they desire:
    • Outside (weather permitting)
    • A Pace - Slow
    • B Pace - Medium
    • C Pace - Fast
  • Walking leaders will share lessons and lead discussions during the walk.  Topics and questions will be pre-determined and based on the weekly theme.

Interested in signing up?  Sign up sheet and forms will be handed out at the informational meetings or visit Campus Recreation Business Office where you can sign up with a Service Window Assistant. 

Questions?  Contact Erin Kyle at 766-6843

Share This Page:

Footer Navigation

University of Wyoming Medallion
 
1000 E. University Ave. Laramie, WY 82071 // UW Operators (307) 766-1121 // Contact Us // Download Adobe Reader // Accessibility Accessibility information icon