Some of the content on this website requires JavaScript to be enabled in your web browser to function as intended. While the website is still usable without JavaScript, it should be enabled to enjoy the full interactive experience.

Skip to Main Content

Nutrition Services|Residence Life & Dining Services
Fruits

You Are What You Eat!

The daily dietary decisions we make impact our lives in many ways the ways. Developing a healthy relationship with food can help you to think clearer, be more energetic and just plain feel better. The University of Wyoming provides the following resources to improve your nutrition:

For further information, e-mail rlds-nutrition@uwyo.edu or contact Residence Life & Dining Services.


Tips for Eating at Washakie

  • Improve your eating habits by taking the weekly nutrition challenges posted on the Residence Life & Dining Facebook page.
  • Make half of your grains whole. This means adding oatmeal, brown rice, whole grain cereals, bulgar and quinoa to your meals.
  • Choose colorful fruits and vegetables to make up half of each meal.
  • Only occasionally eat empty calories such as soda, deserts and sugary breakfast cereals.
  • Go with baked, broiled or grilled lean protein sources and vary your choices to include fish, beans, nuts and seeds.
  • Eat fried foods sparingly.

Share This Page:

Menus & Nutrition Information

Use YourNutrition to track your calories, manage special dietary needs, and plan your meals.

Dietitian

Residence Life & Dining Services Dietitian, Amy Bey, is available to meet with students regarding their dietary needs and concerns.

Footer Navigation

University of Wyoming
 
1000 E. University Ave. Laramie, WY 82071 // UW Operators (307) 766-1121 // Contact Us