The PRCA (Personal Report of Communication Apprehension) is a test designed to help
student gauge their level of communication anxiety in four specific areas: small group
discussions, one-on-one interactions, speeches, and meetings. By taking this test,
you will have a better idea of what aspects of speech communication you need to improve
on.
Students with high speech apprehension may qualify to take part in a special section of Public Speaking that focuses on overcoming communication anxiety. The PRCA Exam determines if you qualify for this course.
Tactics that can help:
Be well-prepared before speaking to a group: know material, audience, and conditions
Practice your speech: practice alone, in the mirror or with a friendly audience, and record your practices
Have a backup in case you forget what you want to say, such as notecards with your outline
Reduce the fear of your audience: realize that they are usually on your side and want you to do well
Relax yourself just before you speak: take three deep breaths, close your eyes, and count to ten