Contact Us

Oral Communication Center

442 Ross Hall

Phone: (307) 766-3815

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OCC Speech Anxiety Information

Do you suffer from speech anxiety?

The PRCA (Personal Report of Communication Apprehension) is a test designed to help student gauge their level of communication anxiety in four specific areas: small group discussions, one-on-one interactions, speeches, and meetings. By taking this test, you will have a better idea of what aspects of speech communication you need to improve on.

Do you have Communication Apprehension?

Students with high speech apprehension may qualify to take part in a special section of Public Speaking that focuses on overcoming communication anxiety. The PRCA Exam determines if you qualify for this course.

Tactics that can help:

  • Be well-prepared before speaking to a group: know material, audience, and conditions

  • Practice your speech: practice alone, in the mirror or with a friendly audience, and record your practices

  • Have a backup in case you forget what you want to say, such as notecards with your outline

  • Reduce the fear of your audience: realize that they are usually on your side and want you to do well

  • Relax yourself just before you speak: take three deep breaths, close your eyes, and count to ten

 

A tutor helping a student with their homework

Contact Us

Oral Communication Center

442 Ross Hall

Phone: (307) 766-3815

Find us on Instagram (Link opens a new window)Find us on Facebook (Link opens a new window)Find us on Twitter (Link opens a new window)Find us on LinkedIn (Link opens a new window)Find us on YouTube (Link opens a new window)