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Fitness Classes

Class Descriptions

Printable version of class schedule and class descriptions (PDF)

Strength and Conditioning Classes

HIT 40: Short and sweet, this High Intensity Training (HIT) class delivers a quick dose of
metabolic conditioning drills and strength-building movements to ramp up energy expenditure
and stimulate muscle growth.

Bootcamp: A more intense cardio-interval class employing mostly dynamic bodyweight movements, this class is designed to promote fat loss, tone muscle, and improve cardiorespiratory fitness.

Faculty/Staff Fitness: This is a group fitness class specifically offered and tailored to
Faculty/Staff at UW. It provides an opportunity to improve overall health, increase
confidence, work toward achieving fitness goals, learn proper movement mechanics and build
community support in a fun and motivating environment separated from the student body.
Our mission is to focus on creating a safe and enjoyable exercise environment for our

TRX® Circuit Training: Taught in the Elevation Studio, this class will utilize TRX® Suspension Trainers in combination with other equipment to provide a solid strength and conditioning workout to improve health and performance.

Dance Classes

Zumba®: Zumba comes from the Colombian word meaning “to move fast and have fun.”
This high-energy class combines Latin dance moves with an aerobic and cardio-focused flair
to ensure a great workout and a great time. All levels welcome!

Lindy Hop!: This is a partner-based social dance class that teaches the fundamentals of Lindy
Hop, a historical jazz swing dance from the 1930’s. It is being offered in a progressive series
of classes, each 3-weeks long. Prior registration for each series is required. Attending with a
partner is not required; the practice of rotating partners will be implemented to give
everyone the chance to practice the skills of leading and following.

Cycling Classes

Morning/Lunch Break/Evening Cycling: Cycling is a great way to enjoy an exercise session with friends, increase your cardiorespiratory fitness level and burn calories at the same time. Come enjoy the ride!

Strong Cycle: This class starts off with a 20 minute bike ride to rev-up your metabolic engine
then moves into the Group Exercise Studio for a strength and conditioning finisher. A perfect
blend of cardio and strength training, this class will be sure to increase your overall fitness!

Yoga Classes

Sunrise Yoga: Start your morning with a healthy dose of yoga. This class is designed to energize your day and allow participants to carry peace and contentment wherever they go.

Restorative Yoga: A relaxing form of yoga that involves deep stretches and props. This class aligns physical and mental stillness.

Vinyasa Yoga: This all-levels class focuses on Vinyasa Yoga asana, linking breath to movement. By focusing on foundational postures and movements as well as leaving space for creativity and fun, this class can be approached by anyone with an interest in yoga.

Water Based Classes*

Boga Fit: An action-packed class filled with tough intervals of strength, power, resistance, and core training moves all done in the pool on floating Boga mats! Wear a swim suit to this fun workout!

Water Workout: This shallow-water aerobics class offers low impact with high results. Water is a great environment that unloads joints while providing a medium of resistance to strengthen and tone muscles while challenging your cardiovascular system as well! No swimming experience necessary.

*Note-patrons of water-based classes should be comfortable in water and WILL get wet!

Contact Us

Campus Recreation

Half Acre Rec and Wellness Center

Dept. 3604

1000 E. University Ave.

Laramie, WY 82071

Phone: (307) 766-5586

Fax: (307) 766-6720


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1000 E. University Ave. Laramie, WY 82071
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