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Fruit and Vegetable Rainbow

Nutrition, Health, and Food Safety

Our Resources

  • Educational Resources - Discover how to bake at high altitudes, safely preserve your food and maintain a healthy lifestyle and weight.
  • Links to Learn More - Discover general-interest nutrition, food safety, and health websites.
  • Ask an Expert - Our UW Extension educators are here to help you!
  • Healthy Eating - Learn about our classes and programs that will help you make smart health choices for today and the future.
  • Recipe of the Month - Get inspiration and ideas to make your time in the kitchen exciting and yummy!


Active Living

Active Living

Providing sports nutrition and physical activity resources to help you perform and live your best.

Healthy Eating

Healthy Eating

Healthy eating is about taking responsibility for your decisions and making smart health choices for today and for the future.

Food Safety

Food Safety, Storage and Food Preservation

Providing food handlers (consumers, food service and retail workers) with current, research-based information and educational material on food safety, storage and food preservation is critical to providing a safe food supply.

Cent$ible Nutrition Program

Cent$ible Nutrition Program

Helping families eat better for less.

Monthly Updates

Recipe of the Month: Spicy Three-Bean Dip

Here is an great dip for a football party or just a lazy afternoon. Enjoy with your favorite chips and drink!

Southwest Fiesta Corn Salad

Bringing Home Bivalves - Clams, Mussels, and Oysters

If you think clam, mussel, and oyster cookery seem best left to the experts, then think again! Read the latest on the UW Nutrition Blog.

Healthy Eating or a Fad Diet?

Follow Us

Vicki's Voice on Nutrition and Food Safety

Vicki's Voice

Listen and Learn about Food Safety and Nutrition!
Chris's P-Pods

Chris's P-Pods

Radio Broadcasts on nutrition, food safety, and healthy lifestyles.
YouTube Videos

YouTube Videos

Check out our videos!

Contact Us

University of Wyoming Extension
Department #3354
1000 E. University Ave.
Laramie, WY 82071

Phone: (307) 766-5124

1000 E. University Ave. Laramie, WY 82071
UW Operators (307) 766-1121 | Contact Us | Download Adobe Reader

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