Training Schedules:

Please note that the time values on these schedules are exact, as in to the minute, due to the formulas we have setup to develop the system. It is ridiculous and unnecessary for you to run for exactly 42:03 minutes! Please be reasonable to ballpark all the times I dont' want to see times of 12:22 minutes in your training logs!

Quadrant 1 Training: Spring

• Training Schedule
• Quadrant 1 Strength Descriptions
• Quadrant 1 Interval Descriptions

Quadrant 2 Training (Summer)

• Video Description
• Summer Training Schedule

Quadrant 3 Training (Fall)

• Training Schedule
• Quadrant 3 Strength - Part 1, Part 2

Quadrant 4 Training (Winter)

• Training Schedule (Peaking in March)

***All the training schedules are PDF Documents, please email uwski@yahoo.com if you have trouble viewing them.

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Training Logs and Information

*** For team training times and locations please email uwski@yahoo.com.