Please note that the time values on these schedules are exact, as in to the minute, due to the formulas we have setup to develop the system. It is ridiculous and unnecessary for you to run for exactly 42:03 minutes! Please be reasonable to ballpark all the times I dont' want to see times of 12:22 minutes in your training logs!
Quadrant 1 Training: Spring
Quadrant 2 Training (Summer)
Quadrant 3 Training (Fall)
Quadrant 4 Training (Winter)
***All the training schedules are PDF Documents, please email firstname.lastname@example.org if you have trouble viewing them.
Logs and Information
*** For team training times and locations please email email@example.com.