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Wyoming Institute for Disabilities

1000 E. University Ave., Dept. 4298

Laramie, WY 82071

Phone: 307-766-2761

Toll Free: 1-888-989-9463

TeleType: 1-800-908-7011

Fax: 307-766-2763

Email: wind.uw@uwyo.edu

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Strength Training

Do you want to get stronger and fitter? Improve your mood? Protect your bone health and build muscle? Strength training helps you do all this and more. We've partnered with gyms and fitness programs across Wyoming to offer strength training at no charge - and the benefits are tremendous. Trainers for the program are experienced in adaptive fitness and will guide you through a training program whether it's been a while since you hit the gym or are an experienced gym-goer.

For more information, contact these participating entities:

Mission Redefined Wyoming Success Stories

A photo of a man lifting weights
Dates Event Location Contact information
4/3/17 - 9/30/17 Open Gym (M-Th): Weight room (6:00-7:30 p.m.) & Lap Swim (7:30 - 8:30 p.m.) Laramie High School: 1125 Boulder Dr, Laramie, WY 82070 No registration necessary. Please contact Hannah Ginn at hginn@uwyo.edu or (307)766-2718 with any questions
5/5/17 - 6/6/17 CrossFit 7220 Foundations Class (M/W 7:30 p.m.) CrossFit 7220: 411 South 20th Street Laramie, WY 82070 Please email nicolebleak@gmail.com for more information
5/23/17 - 6/29/17 Water Fitness in Shallow Water (T/Th 1-2 p.m.) Cheyenne Family YMCA 1426 E Lincolnway Cheyenne, WY 82001 Christy Colgate, Aquatic Director (307)634-9622
7/10/17 - 8/1/17 CrossFit 7220 Foundations Class (M/W 7:30 p.m.) CrossFit 7220: 411 South 20th Street Laramie, WY 82070 Please email nicolebleak@gmail.com for more information
7/11/17 -
8/17/17
Strength Training for Disabled Veterens (T/Th 1-2 p.m.) Cheyenne Family YMCA: 1426 E. Lincolnway Cheyenne, WY 82001 Please contact Gina Absher, Wellness Director for more information or to register: 307-634-9622 or visit www.cheyenneymca.org

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Contact Us

Wyoming Institute for Disabilities

1000 E. University Ave., Dept. 4298

Laramie, WY 82071

Phone: 307-766-2761

Toll Free: 1-888-989-9463

TeleType: 1-800-908-7011

Fax: 307-766-2763

Email: wind.uw@uwyo.edu

text logo

1000 E. University Ave. Laramie, WY 82071
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