Program Schedule & Registration

Stay active from home with our online fitness videos taught by our UW certified fitness staff! Check out our fitness playlists for workout ideas, follow-along sessions, and self-care movement strategies. More videos will be added regularly so keep checking back.

Get research-based, relevant and engaging information about a variety of wellness topics including mental health, financial support, relationships, nutrition, and budget friendly and easy to make meals.

Subscribe here: https://uwyo.campuswell.com/email-registration/

This is a group fitness class tailored to a slightly older demographic than the typical college age. It gives this population the opportunity to build community support and work toward achieving fitness goals together. Objectives are to improve overall health, increase confidence, learn proper movement mechanics and enjoy this fun and motivating environment.

More information on Faculty/Staff Fitness

Visit our Fitness website for sample workouts or ideas on creating your own exercise routine!

The Wellness Center is locted in the southwest corner of Half Acre in what we refer to as the "free zone". The Wellness Center is accessible to both students and other University of Wyoming community members with or without a Campus Recreation Membership. While membership or student status is required to utilize some Wellness Center services, many are free to the entire university community. Available Free Zone offerings include:

• Zen Den (includes bean bag chairs, coloring, mindfulness activities, puzzles, and more!)

• Foot massagers

• Self-serve blood pressure machine 

• Gun locks

• Educational materials and health promotion supplies

• Campus and community resources and referrals

• Free Fruit Fridays

Every semester the Wellness Center provides opportunities for students to receive meaningful work experience and internship credit. Email us for more information.

We offer a variety of free educational programs and presentations on different health topics. Request a presentation for your class, organization, or group.

Two weeks advance notice, please.

The University of Wyoming offers an Employee Assistance Program (EAP) that provides benefited employees and their household members with professional counseling, as well as legal and financial assistance. UW partners with Deer Oaks EAP Services LLC.

More information can be found on the UW Human Resources website.

This is a student organization whose goal is to provide training, support, and opportunities for UW students to become leaders in campus health promotion. The program is open to any undergraduate or graduate student interested in promoting health and wellness at UW.

Apply to be a Wellness Ambassador!