The Ranger Creed

Recognizing that I volunteered as a Ranger, fully knowing the hazards of my chosen profession, I will always endeavor to uphold the prestige, honor, and "esprit de corps" of the Rangers.

Aacknowledging the fact that a Ranger is a more elite soldier who arrives at the cutting edge of battle by land, sea, or air, I accept the fact that as a Ranger my country expects me to move farther, faster and fight harder than any other soldier.

Never shall I fail my comrades.  I will always keep myself mentally alert, physically strong and morally straight and I will shoulder more than my share of the task whatever it may be.  One-hundred- percent and then some.

Gallantly will I show the world that I am a specially selected and well- trained soldier.  My courtesy to superior officers, neatness of dress, and care for equipment shall set the example for others to follow.

Energetically will I meet the enemies of my country.  I shall defeat them on the field of battle for I am better trained and will fight with all my might. Surrender is not a Ranger word.  I will never leave a fallen comrade to fall into the hands of the enemy and under no circumstances will I ever embarass my country.

Readily will I display the intestinal fortitude required to fight on to the Ranger objective and complete the mission though I be the lone survivor.

Rangers Lead The Way!

Ranger Challenge

The competition tests cadets in weapons handling and assembly, marksmanship, one-rope bridge assembly and crossing, orienteering, hand grenade assault course, The Army Physical Fitness Test, combat patrolling or knowledge of and a ten-kilometer forced march with load bearing equipment, M16 rifle, alice pack packed with a minimal amount of gear.  The skills that one learns at Ranger Challenge will be useful as long as they are in the Army. 

Cross Fit

W.O.D

Monday Run to Armory 100 Pushups 100 Situps Explain Ranger Challenge and Crossfit Aspect Tutorial/ Demonstrations Pushup Burpee Ropes Pullups Weights   Kettlebell Swings Snatch Goblet Squats Deadlift Pushups & Pushpress Figure Eights   Medicine balls Rotations/ abs Duckwalk Pushups Slams Burpees TRX Straps Tutorial later when bars are available.
Wednesday Group 1- 5x Sets: 20x Ball Burpees 20x Ball Pushups D&B Duck Walk w/ Ball D&B Sprint   Group 2- 5x Sets: 20x Kettlebell/Dumbell Pushups 10x Each Turkish Get up 30x V-ups 15x Kippups/ (switch with 30x 4count Mountain Climbers)   Finish- 1 Mile sprint
Friday 2 rounds: Max pushups 2:00 Max situps 2:00 Max burbees 2:00 Max flutterkicks 2:00 Max squats 2:00 Run 2 Miles, but every 2:00 do 20 pushups and 20 squats