Some of the content on this website requires JavaScript to be enabled in your web browser to function as intended. While the website is still usable without JavaScript, it should be enabled to enjoy the full interactive experience.

Skip to Main Navigation. Each navigation link will open a list of sub navigation links.

Skip to Main Content

Cent$ible Nutrition Program|University of Wyoming Extension

Contact Us

Cent$ible Nutrition Program
1000 E. University Ave.
Dept. 3354
Laramie, WY 82071
Phone: 307-766-5375
Toll Free: 877-219-4646
Fax: 307-766-5686
Find us on Facebook (Link opens a new window)Find us on Twitter (Link opens a new window)Find us on YouTube (Link opens a new window)

Welcome to the Cent$ible Nutrition Program


2013 Program Highlights

During the 2013 grant year, Wyoming families saved an average of $49.71 per month on food, or $596.52 a year as a result of skills and information gained through the Cent$ible Nutrition Program. See the Program Highlights 2013 brochure for more notable impacts. Learn more...



Balancing Calories: Enjoy your food and avoid oversized portions

Foods to Increase: Make half your plate fruits and vegetables, make at least half your grains whole and switch to fat-free or low-fat (1%) milk

Foods to Reduce: Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers; drink water instead of sugary drinks

Learn more...


Focus on Health

Shift your focus to being the healthiest you.  With the Cent$ible Nutrition Program, learn about pleasurable and healthful eating, enjoyable physical activity, and acceptance of body-size diversity.  Gain skills to make lifestyle behavior changes that focus on health, not weight. Learn more...

Picky Eater

Picky Eaters

End the power struggles with kids when it comes to meal times.  Understand the division of mealtime responsibilities for parents and children.  The Cent$ible Nutrition Program can teach you how to empower every member of your family to make healthy choices. Learn more...

shrinking dollar

Stretching Food Dollar

Are you scrambling to put a meal on the table at the end of the month?  Are you concerned that you can't afford nutritious food?  There are some simple and effective skills that you can learn from the Cent$ible Nutrition Program. Learn more...


Meals in Minutes

Do you lead a rushed lifestyle . . . rush to get to work, rush to get the kids, rush to get dinner, rush to get to bed?  If making meals at home appeals to you, but you just can't find time, the Cent$ible Nutrition Program has the tools for you. Learn more...

Share This Page:

Cent$ible Nutrition on the News!

Cent$ible Nutrition's Dietitian Karla Case came by the K2 News studio to show how to make meals from things most people already have around the house. She shared how much more affordable buying ingredients and cooking from scratch is vs. eating packaged or frozen foods. She shared how much of a difference it makes in our health when we can control our own ingredients we use to cook with.

Footer Navigation

University of Wyoming Medallion
1000 E. University Ave. Laramie, WY 82071 // UW Operators (307) 766-1121 // Contact Us // Download Adobe Reader