Welcome to the Cent$ible Nutrition Program

MyPlate

Balancing Calories: Enjoy your food and avoid oversized portions

Foods to Increase: Make half your plate fruits and vegetables, make at least half your grains whole and switch to fat-free or low-fat (1%) milk

Foods to Reduce: Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers; drink water instead of sugary drinks

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Focus on Health

Shift your focus to being the healthiest you.  With the Cent$ible Nutrition Program, learn about pleasurable and healthful eating, enjoyable physical activity, and acceptance of body-size diversity.  Gain skills to make lifestyle behavior changes that focus on health, not weight. Learn more...

Picky Eaters

End the power struggles with kids when it comes to meal times.  Understand the division of mealtime responsibilities for parents and children.  The Cent$ible Nutrition Program can teach you how to empower every member of your family to make healthy choices. Learn more...

Stretching Food Dollar

Are you scrambling to put a meal on the table at the end of the month?  Are you concerned that you can't afford nutritious food?  There are some simple and effective skills that you can learn from the Cent$ible Nutrition Program. Learn more...

Meals in Minutes

Do you lead a rushed lifestyle . . . rush to get to work, rush to get the kids, rush to get dinner, rush to get to bed?  If making meals at home appeals to you, but you just can't find time, the Cent$ible Nutrition Program has the tools for you. Learn more...