OCC Speech Anxiety Information

Do you suffer from speech anxiety?

The PRCA (Personal Report of Communication Apprehension) is a test designed to help student gauge their level of communication anxiety in four specific areas: small group discussions, one-on-one interactions, speeches, and meetings. By taking this test, you will have a better idea of what aspects of speech communication you need to improve on.

Do you have Communication Apprehension?

Students with high speech apprehension may qualify to take part in a special section of Public Speaking that focuses on overcoming communication anxiety. The PRCA Exam determines if you qualify for this course.

Tactics that can help:

• Be well-prepared before speaking to a group: know material, audience, and conditions

• Practice your speech: practice alone, in the mirror or with a friendly audience, and record your practices

• Have a backup in case you forget what you want to say, such as notecards with your outline

• Reduce the fear of your audience: realize that they are usually on your side and want you to do well

• Relax yourself just before you speak: take three deep breaths, close your eyes, and count to ten