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A New You:

Health for Every Body

A New You: Health for Every Body is a curriculum for adults who struggle with weight and food. The 10-session multi-method, experiential learning program offers insights and tools for setting and achieving goals for health behavior changes in the areas of food, physical activity and body image. Adapted from A New You developed by Outreach & Extension of the University of Missouri & Lincoln University. Updated Fall 2011.

Getting Started Folder

How to build a Notebook (PDF format)

Acknowledgments (PDF format)

Table of Contents (PDF format)

Using Electronic Files (PDF format)

Planning Guide (PDF format)

Notes and Advice (PDF format)

Reaching Adult Males (PDF format)

Facilitator Materials (PDF format)

Participant Supplies and Materials (PDF format)

Promotional Materials Folder

Overview (PDF format)

Sample Brochure Front (MS Word or PDF format)

Sample Brochure Back (MS Word or PDF format)

Sample Flyer (MS Word or PDF format)

Comments from Participants (MS Word or PDF format)

What Men Say (MS Word or PDF format)

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Miscellaneous Folder

Cover Page (MS Word or PDF format)

Spine Label (MS Word or PDF format)

Journal Label (MS Word or PDF format)

Credit Label (MS Word or PDF format)

Name Tags (MS Word or PDF format)

Room Sign (MS Word or PDF format)

Sign-In Sheet (MS Word or PDF format)

Scripts Folder

Script Lesson 1 - Let’s Begin (PDF format)

Script Lesson 2 - Goals & Reflections (PDF format)

Script Lesson 3 - Honor Your Hunger (PDF format)                 

Script Lesson 4 - Foods & Moods (PDF format)

Script Lesson 5 - Gentle Nutrition (PDF format)

Script Lesson 6 - Make Peace with Food (PDF format)

Script Lesson 7 - Motivators to Move (PDF format)

Script Lesson 8 - Fitness for Every Body (PDF format)

Script Lesson 9 - Mind Over Media (PDF format)                                 

Script Lesson 10 - You Are the Best YOU (PDF format)

Script Supplemental Lesson 1 – Search for the Real (PDF format) 

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Slides for Power Point Folder

Slides Lesson 1 - Let’s Begin (PowerPoint file)

Slides Lesson 2 - Goals & Reflections (PowerPoint file)

Slides Lesson 3 - Honor Your Hunger (PowerPoint file)

Slides Lesson 4 - Foods & Moods (PowerPoint file)

Slides Lesson 5 - Gentle Nutrition (PowerPoint file)

Slides Lesson 6 - Make Peace with Food (PowerPoint file)

Slides Lesson 7 - Motivators to Move (PowerPoint file)

Slides Lesson 8 - Fitness for Every Body (PowerPoint file)

Slides Lesson 9 - Mind Over Media (PowerPoint file)

Slides Lesson 10 - You Are the Best YOU (PowerPoint file)

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Handouts Folders

Lesson 1 Folder

            Pre-program Questionnaire (PDF format)

            1:1 10 Appearance Assumptions  (PDF format)

1:2 A New Approach (PDF format)

1:3 Activities for Elastic Bands (PDF format)

1:4 Readiness for Change (PDF format)

1:5 Finding Your Own Way (PDF format)

Facilitator Background 1 (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format) 

Lesson 2 Folder

            Class Guidelines template (MS Word or PDF format)

            2:1 Journaling for Health (PDF format)

2:2 Summary of Eating Styles (PDF format)

2:3 Intuitive Eating and A New You (PDF format)

2:4 Insights from Intuitive Eating (PDF format)

Labels for Jars (MS Word or PDF format)

OYOL Labels (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format)

Lesson 3 Folder

            3:1 What is Normal Eating? (PDF format)

            3:2a Hunger and Satiety Cards Front (PDF format)

3:2b Hunger and Satiety Cards Back (PDF format)

            3:3 Clean Plate Club Membership Cards (PDF format)

            3:4 Clean Plate Club Resignation Cards (PDF format)

OYOL Labels (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format) 

Lesson 4 Folder

            4:1 Diet Facts (PDF format)

            4:2 Mood-Food Connection (PDF format)

OYOL Labels (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format)

Lesson 5 Folder

            5:1 How Big is BIG? (PDF format)

            5:2 Restaurant Cards (PDF format)

Facilitator Background 5(MS Word or PDF format)

            Fiber Food Cards (PDF format)

Fiber Gram Cards (PDF format)

OYOL Labels (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format)

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Lesson 6 Folder

            6:1 Perspectives to Ponder (PDF format)

            6:2 Smart Snack Bags (PDF format)

OYOL Labels (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format) 

Lesson 7 Folder

            7:1 Discovering Motives to Move (PDF format)

7:2 Matching Motive to Activity (PDF format)

OYOL Labels (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format) 

Lesson 8 Folder

            OYOL Labels (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format) 

Lesson 9 Folder

            9:1 10 Appearance Assumptions (PDF format)

9:2 Your Identity - More Than Your Looks (PDF format)

Facilitator Background 9 (MS Word or PDF format)

OYOL Labels (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format)

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Lesson 10 Folder

            10:1 Self Talk (PDF format)

            10:2 Sweet Snack Dips (PDF format)

            10:3 Congratulations Flags (PDF format)

OYOL Labels (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format)

Post and Follow-up Survey (PDF format) 

Supplemental Lesson 1 Folder

            S1:1 Quotes from Larry Kirkwood (PDF format)

            S1:2 Beautiful Body Ballet (PDF format)

            OYOL Labels (MS Word or PDF format)

Quick Thoughts (MS Word or PDF format) 

 

Small Victories Folders  (Supplemental activities)

Mind Over Magazines

     Mind Over Magazines Script (PDF format)

      Mind Over Magazines Activity Sheet (PDF format)

      Mind Over Magazines Post-then-pre Evaluation (MS Word or PDF format)

Rate A Full Plate

      Rate A Full Plate Script (PDF format)

      Rate A Full Plate Activity Sheet (PDF format)

      Plate Visuals (MS Word or PDF format)

      Rate A Full Plate Post-then-pre Evaluation (MS Word or PDF format)

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Newsletters Folder

Issue 1 (PDF format)

Issue 2 (PDF format)

Issue 3 (PDF format)

Issue 4 (PDF format)

Issue 5 (PDF format)

Issue 6 (PDF format)

Issue 7 (PDF format)

Issue 8 (PDF format)

Issue 9 (PDF format)

Issue 10 (PDF format)

Issue 11 (PDF format)

Issue 12 (PDF format)

Custom Fourth Page

                  Blank Page (MS Word or PDF format)

                  Other News Full Page (MS Word or PDF format)

                  Other News Mailer (MS Word or PDF format)

                  Upcoming Full Page (MS Word or PDF format)

                  Upcoming Mailer (MS Word or PDF format)  

  

Evaluations and Follow-Up Folder

Ideas for Follow-Up Sessions (PDF format)

Using Evaluation Tools (PDF format)

Quick Thoughts (PDF format)

Pre-program Questionnaire (PDF format)

Post and Follow-up Questionnaire (PDF format)

Sharing Ideas: Making A New You Better (PDF format)

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