University Counseling Center

Saddle Up Resources

Dynamic Breathing

Dynamic breathing is a very active skill that you can use if you are restless, anxious or tired, and need to a way to focus your attention and energize your body. Students use dynamic breathing when they are tired or worried and still have lots of work to finish.

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Breathe Awareness | Belly Breathing

Your breath is an ideal focus for meditation because it is always present and always changing. In this meditation you will learn to find and focus on the sensations of your breath.

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Campus Resources

University Counseling Center

FREE services for currently enrolled students. Call 766-2187 or stop by Knight Hall 341 to initiate services. Crisis services available during office hours or after hours 766-8989.

 

Wellspring Clinic

WellSpring Counseling offers FREE and confidential counseling services for individuals, couples, families, adults, adolescents, and children. Services are offered to UW students as well as to the Laramie community; there are limited telemental health services available for anyone residing in Wyoming. Evening hours are available to ensure our services fit into your schedule. The clinic is located in the bottom floor, NE corner of the Education building.

 

University Psychology Center

The Psychology Center provides both psychotherapy and assessment services for children and adults. Special areas of interest include, but are not limited to:

• Depression

• Anxiety Disorders including

  • Post Traumatic Stress Disorder (PTSD)

  • Panic Disorder

  • Obsessive Compulsive Disorder

  • Social Anxiety

  • Phobias

• Grief and Bereavement

• Childhood Behavior Problems, such as Defiance and Tantrums

• Eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder)

• Problems with eating (binge eating, loss of control eating, purging, restrictive eating)

• Sleep problems including insomnia

• Substance use problems, such as problematic drinking

• Trauma focused cognitive behavioral therapy for youth (TF-CBT)

• Therapy to support autistic children, adolescents, & adutls

Psychological Assessments Provided:

• Learning Disability Assessments

• Attention Deficit/Hyperactivity Assessments

• Autism Spectrum Disorder Assessments

• Diagnoses of Psychological Disorders

• Personality Assessments