Growth Mindset: A Workshop Series
Are you ready to take a step toward change? The UCC is hosting a workshop series to provide connection and information about seven topics!
Students are welcome to attend one, some, or all workshops.
All sessions will be held in Half Acre Classroom 115.
| Perfectionism and Self-Compassion |
| 9/3 at 12pm |
| 10/21 at 3pm |
| Regulation Techniques |
| 9/10 at 12pm |
| 10/28 at 3pm |
| Healthy Relationships |
| 9/17 at 12pm |
| 11/4 at 3pm |
| Stress, Anxiety and Burnout |
| 9/24 at 12pm |
| 11/11 at 3pm |
| Creative Self-Expression |
| 10/1 at 12pm |
| 11/18 at 3pm |
| Reduce Your Use |
| 10/8 at 12pm |
| 12/9 at 2pm |
| Journaling 101 |
| 10/15 at 12pm |
| 11/25 at 3pm |
graduate student support group
Need a midweek reset? Come hang out with fellow grad students.
A laid-back space to connect, chat, and build community - no pressure, no agenda (well... maybe a few conversation starters).
Not therapy. Not confidential. Just connection.
Group Dates: Tuesdays
Group Time: 3:00-4:00 pm
Group Location: Knight Hall, Room 244
UCC Grief & Loss Support Group
You don't have to carry it alone.
A confidential therapy group for students navigating grief and loss. Whether your loss is recent or long ago, you're welcome to join others in a supportive space for connection, reflection, and healing. A safe space to grieve, connect, and heal. Open to all students.
Group Dates: Every Other Wednesday, beginning September 9th
Group Time: 4:00-5:00 pm
Group Location: Knight Hall, Room 244
Non-Traditional Student Support Group
College isn't a one-size-fits-all experience - and neither are the students who attend.
Whether you're returning to school, balancing work or family, a veteran, a parent, transferring, starting college later in life, or simply identify as a non-traditional student, you're welcome here.
Join us for a relaxed, welcoming space to:
- Meet other non-traditional students
- Build meaningful connections
- Share experiences
- Discuss topics related to navigating college and life
This is a peer connection group - not therapy or a confidential support group. The focus is on building community and supporting one another throughout the semester.
Group Dates: Wednesdays
Group Time: 3:00-4:00 pm
Group Location: Knight Hall, Room 244
Supportive Gaming Community
The UCC is piloting a Supportive Gaming Community!
This community aims to engage with students through role-playing games to develop healthy relationships built on listening, empathy, creativity, and respect. We are piloting one table for the Fall 2026 semester, so spots are limited.
If you have any questions or want to join the Supportive Gaming Community, please contact the UCC at (307) 766-2187 or uccstaff@uwyo.edu.
Find Your Wy"OM"ing: Cultivating Calm on Campus Workshop – register online (required)
Learn skills in mindfulness and meditation. This curriculum-based program will help you decrease stress as well as find more satisfaction in your daily life.
Great for beginners and experienced meditators!
Date: TBD
Time: TBD
Location: TBD
Mindful Yoga with the UCC
Feeling stressed? Need a healthy way to cope?
Join UCC mental health clinicians and certified yoga teachers for Mindful Yoga, a special class series designed to help you de-stress and build both inner and physical strength. This unique practice blends evidence-based therapy techniques with an accessible, all-levels yoga flow.
Each class will guide you through:
- Calming Breathwork: Learn techniques to regulate your nervous system and find calm amidst daily stressors.
- Mindfulness Exercises: Explore practices to center yourself in the present moment and reduce anxiety.
- All-Levels Yoga Flow: Enjoy a yoga practice suitable for everyone, regardless of experience.
Dates: TBD
Time: TBD
Where: Half Acre
Sign up on the FitDegree App:
Don’t see something you wish was offered?
Please feel free to email group programming suggestions to uccstaff@uwyo.edu.
Were you too late to join a group this semester? We encourage you to speak with your
primary therapist to a) join an open group and b) submit your interest in a particular group for next semester!
The University of Wyoming has earned its Research Level 1 (R1) status from the Carnegie Classification of Institutions of Higher Education, placing Wyoming's only four-year university with the top research universities in the United States.