Speed Friending
We are excited about this upcoming event! Details coming soon - stay tuned!
Date: March 2026 (date TBA)
Time: TBA
Location: TBA
Zen Den book club - registration online (required)
Take a little time for yourself this spring. The UCC and Wellness Center invite students, staff, and faculty to a relaxed and cozy book club featuring The Five Things We Cannot Change by David Richo. Curl up in the Zen Den, enjoy calm conversation, and reflect on ideas for personal growth in a welcoming, supportive space.
Books are provided at no cost, so just bring yourself and maybe a favorite mug or blanket.
Date: February 3, February 17, March 3 Come to one session or all three!
Time: 5:15-6:00 pm
Location: Zen Den at the UW Wellness Center (Half Acre 107)
Growth Mindset: A Workshop Series
Are you ready to take a step toward change? The UCC is hosting a workshop series
to provide connection and information about 7 topics!
Students are welcome to attend one, some, or all workshops.
Please register online (optional) if you'd like to receive an email reminder the day before your session/s of interest.
Round 1 - all sessions will be held at 2:00 pm on the following dates in Half Acre Classroom 115
Stress, Anxiety, and Burnout - January 26
Testing Anxiety / Perfectionish / Procrastination - February 2
Self-Compassion - February 9
Social Anxiety - February 18
Anxiety and Depression: two sides of the same coin - February 23
Healthy Relationships - March 2
Self-Care / Wellness Wheel - March 9
Round 2 - all sessions will be held at 11:00 am on the following Thursdays in Half Acre Classroom 115
Stress, Anxiety, and Burnout - March 26
Testing Anxiety / Perfectionish / Procrastination - April 2
Self-Compassion - April 9
Social Anxiety - April 16
Anxiety and Depression: two sides of the same coin - April 23
Healthy Relationships - April 30
Self-Care / Wellness Wheel - May 7
graduate student support group - Call the UCC (307)766-2187 to schedule a Consult for registration to this group
Are you a graduate student at the University of Wyoming? Come to a space where you can explore the many aspects of navigating life as a graduate student. Many graduate students are impacted by the academic demands, self-doubt, motivation, and balancing work and personal life throughout their studies. This group provides a place to receive support from other graduate students and professional clinicians to explore the needs that come with being a graduate student.
A 15-minute consultation must be scheduled with Janelle at the UCC in order to register for this group. Call (307)766-2817 soon to make your appointment!
Group Dates: Every Other Tuesday
Group Time: 5:15-6:15 pm
Group Location: UCC Group Room (244 Knight Hall)
Find Your Wy"OM"ing: Cultivating Calm on Campus Workshop – register online (required)
Learn skills in mindfulness and meditation. This curriculum-based program will help you decrease stress as well as find more satisfaction in your daily life.
Great for beginners and experienced meditators!
Date: March 30
Time: 11:00 am-1:00 pm
Location: Half Acre 117
Mindful Yoga with the UCC
Feeling stressed? Need a healthy way to cope?
Join UCC mental health clinicians and certified yoga teachers for Mindful Yoga, a special class series designed to help you de-stress and build both inner and physical strength. This unique practice blends evidence-based therapy techniques with an accessible, all-levels yoga flow.
Each class will guide you through:
- Calming Breathwork: Learn techniques to regulate your nervous system and find calm amidst daily stressors.
- Mindfulness Exercises: Explore practices to center yourself in the present moment and reduce anxiety.
- All-Levels Yoga Flow: Enjoy a yoga practice suitable for everyone, regardless of experience.
Dates: First Thursday of Every Month
Time: 2:00 pm
Where: Half Acre
Sign up on the FitDegree App:
Don’t see something you wish was offered?
Please feel free to email group programming suggestions to uccstaff@uwyo.edu.
Were you too late to join a group this semester? We encourage you to speak with your
primary therapist to a) join an open group and b) submit your interest in a particular group for next semester!
