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GROUP PROGRAM: Fall 2023
A note about clinical groups:
The University Counseling Center offers a wide variety of Clinical Groups and Workshops throughout each academic year. Some of our clinical groups are process-oriented, while others are skills-based. Each client admitted to the Group Program must attend a Drop-In appointment and be referred to specific groups by a UCC Clinician. Determination of group participation may depend on presenting concerns, client diagnosis, safety assessment, readiness for change as well as scheduling and other logistics. Please review the following group options and speak to your clinician about your interest!
Self-Love and Happiness Workshop – register through the UCC
Day: October 19, 2023-November 9th, 2023
Time: Thursday’s from 3:00pm-4:30pm
During this four-week workshop, participants will learn about the benefits of self-compassion for themselves and others. Participants will also participate in several guided self-compassion meditations and exercises. These meditations and activities are designed to teach participants how to practice self-compassion and increase their well-being and happiness. What to bring to the workshop: your openness and curiosity. Jason Svare, LPC, and Mikinzie Hoffman will run this group.
You’re more than your Body
Day: October 9th 2023- November 13th 2023
Time: Monday’s from 11:00am to 12:00 pm
This is a general group designed to help support one another in navigating the complexity of body positivity, self-talk and value in self. This will be a six-week series providing opportunities for support and building skills to achieving body neutrality and intuitive eating. This group is not meant to serve as treatment for individuals struggling with eating disorders. Megan Belville, M.S., LPC
The UCC partners with the UW Wellness Center and other programs/departments on campus to offer non-clinical workshops to support health and wellness beyond our clinic walls. Any campus community member (faculty, staff and students) may partake in the Wellness Center Educational Programming. See their website for a full listing of events and offerings, as well as to register for workshops: https://wellnesscenterprograms.as.me/classes
Big Sky Mindfulness Stress Reduction Workshops – register through UW Wellness Center
This four-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you decrease stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators! Register
Anxiety and Depression Workshop- Register through UW Wellness center
Most of us at one point or another may feel overwhelmed, burned out, or stressed in our lifetime, especially college students. This 4 week workshop series is designed to promote mental wellbeing and provides different skills to use at the first sign of these feelings. Come join us to prepare yourself mentally for a taxing semester, finals week, or just to learn some skills you can use for the rest of your life! Participation is limited to current UW students.