University Counseling Center

GROUP PROGRAMMING OPTIONS

 

Koru – Mindfulness

This is a 4 part series, focusing on mindfulness and meditation based skills to increase students ability to focus, decrease stress, and increase joyful experiences in your daily life. This is a new evidenced based practice being offered by the University, that includes technical resources and support to utilize for support to increase the usefulness of the skills presented. The series will be held with Dr. Toi Geil, PhD, Licensed Psychologist and Brooke Glahn PPC. Inquire at the UCC.

 

Workshops:

The UCC partners with the UW Wellness Center and other programs/departments on campus to offer non-clinical workshops to support health and wellness beyond our clinic walls. Any campus community member (faculty, staff and students) may partake in the Wellness Center Educational Programming. See their website for a full listing of events and offerings, as well as to register for workshops: https://wellnesscenterprograms.as.me/classes

 

Anxiety/Depression Workshop (Four sessions each, new classes starting Feb 1, Feb 27 and Apr 4) - register through UW Wellness Center

https://wellnesscenterprograms.as.me/schedule.php

Most of us at one point or another may feel overwhelmed, burned out, or stressed in our lifetime, especially college students. This 4 week workshop series is designed to promote mental wellbeing and provides different skills to use at the first sign of these feelings. Come join us to prepare yourself mentally for a taxing semester, finals week, or just to learn some skills you can use for the rest of your life! Participation is limited to current UW students.

Big Sky Mindfulness Stress Reduction Workshops – register through UW Wellness Center

This four-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you decrease stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators! Register

at: https://wellnesscenterprograms.as.me/

 

Self-Love and Happiness Workshop – register through UW Wellness Center

During this four week workshop, participants will learn about the benefits of self-compassion for themselves and others. Participants will also participate in several guided self-compassion meditations and exercises. These meditations and exercises are designed to teach participants how to practice self-compassion and increase their well-being and happiness. What to bring to the workshop: your openness and curiosity. Register

at: https://wellnesscenterprograms.as.me/

  

• Don’t see something you wish was offered? Please feel free to email group programming suggestions to Group Program Coordinator, Alex Krassin @ akrassin@uwyo.edu