Growth Mindset: A Workshop Series
Are you ready to take a step toward change? The UCC is hosting a workshop series to provide connection and information about seven topics!
Students are welcome to attend one, some, or all workshops.
All sessions will be held in Half Acre Classroom 115.
| Perfectionism and Self-Compassion |
| 9/3 at 12pm |
| 10/21 at 3pm |
| Regulation Techniques |
| 9/10 at 12pm |
| 10/28 at 3pm |
| Healthy Relationships |
| 9/17 at 12pm |
| 11/4 at 3pm |
| Stress, Anxiety and Burnout |
| 9/24 at 12pm |
| 11/11 at 3pm |
| Creative Self-Expression |
| 10/1 at 12pm |
| 11/18 at 3pm |
| Reduce Your Use |
| 10/8 at 12pm |
| 12/9 at 2pm |
| Journaling 101 |
| 10/15 at 12pm |
| 11/25 at 3pm |
graduate student support group
Need a midweek reset? Come hang out with fellow grad students.
A laid-back space to connect, chat, and build community - no pressure, no agenda (well... maybe a few conversation starters).
Not therapy. Not confidential. Just connection.
Group Dates: Tuesdays
Group Time: 3:00-4:00 pm
Group Location: Knight Hall, Room 244
UCC Grief & Loss Support Group
You don't have to carry it alone.
A confidential therapy group for students navigating grief and loss. Whether your loss is recent or long ago, you're welcome to join others in a supportive space for connection, reflection, and healing. A safe space to grieve, connect, and heal. Open to all students.
Group Dates: Every Other Wednesday, beginning September 9th
Group Time: 4:00-5:00 pm
Group Location: Knight Hall, Room 244
Non-Traditional Student Support Group
College isn't a one-size-fits-all experience - and neither are the students who attend.
Whether you're returning to school, balancing work or family, a veteran, a parent, transferring, starting college later in life, or simply identify as a non-traditional student, you're welcome here.
Join us for a relaxed, welcoming space to:
- Meet other non-traditional students
- Build meaningful connections
- Share experiences
- Discuss topics related to navigating college and life
This is a peer connection group - not therapy or a confidential support group. The focus is on building community and supporting one another throughout the semester.
Group Dates: Wednesdays
Group Time: 3:00-4:00 pm
Group Location: Knight Hall, Room 244
Find Your Wy"OM"ing: Cultivating Calm on Campus Workshop – register online (required)
Learn skills in mindfulness and meditation. This curriculum-based program will help you decrease stress as well as find more satisfaction in your daily life.
Great for beginners and experienced meditators!
Date: TBD
Time: TBD
Location: TBD
Mindful Yoga with the UCC
Feeling stressed? Need a healthy way to cope?
Join UCC mental health clinicians and certified yoga teachers for Mindful Yoga, a special class series designed to help you de-stress and build both inner and physical strength. This unique practice blends evidence-based therapy techniques with an accessible, all-levels yoga flow.
Each class will guide you through:
- Calming Breathwork: Learn techniques to regulate your nervous system and find calm amidst daily stressors.
- Mindfulness Exercises: Explore practices to center yourself in the present moment and reduce anxiety.
- All-Levels Yoga Flow: Enjoy a yoga practice suitable for everyone, regardless of experience.
Dates: TBD
Time: TBD
Where: Half Acre
Sign up on the FitDegree App:
Don’t see something you wish was offered?
Please feel free to email group programming suggestions to uccstaff@uwyo.edu.
Were you too late to join a group this semester? We encourage you to speak with your
primary therapist to a) join an open group and b) submit your interest in a particular group for next semester!
The University of Wyoming has earned its Research Level 1 (R1) status from the Carnegie Classification of Institutions of Higher Education, placing Wyoming's only four-year university with the top research universities in the United States.