|Cent$ible Nutrition Program|
in Converse & Niobrara Counties
Visit Tammy at a Wellness Breakfast presentation at the Douglas Senior Center, Thursday August 28th, 9:00am. Thie is a great opportunity to find out more about the program and get signed up for the fall classes starting Sept. 1oth!
Adult Classes Starting Soon!
Wednesdays, beginning September 10th through October 15th, 1:00pm at the Extension Office in Douglas.
If you are in Lusk and interested in taking the Cent$ible Nutrition Classes, contact Tammy!
Currently classes for Solutions for Life are on Thursdays at 5:30 for their IOP group, through September.
CNP in the community:
Tammy will be presenting CNP to Community Development Block Grant recipients on Sept. 2 at 6:30 p.m. in Douglas, and Sept. 8 at 6:00 p.m. in Glenrock. Come find out more about the program!
A graduate of Converse County Cent$ible Nutrition, the 41-year-old participated in CNP classes a few years ago and says he has practiced many of the things he learned since then. “A very valuable part of the classes that I use is to consistently remember portion sizes,” he said. After a recent weight loss, he says he can maintain his weight due to his knowledge and practice of portion sizes. He says he incorporates what he has learned in CNP in all he does, and has found information on food safety, making nutritious meals, and getting in daily physical activity particularly helpful. “Before, I was a prisoner in my own body.”