|Cent$ible Nutrition Program|
in Hot Springs and Washakie Counties
For more information on CNP in Hot Springs and Washakie Counties, contact Cindy!
Stories from Cindy's classes:
"I am 65 years old and live in Worland. I want to thank the Cent$ible Nutrition program for the fun classes and cookbook I received. The information has helped me to lose 30 pounds at present. I started taking the classes three months ago and I have since changed how I cook, what I eat and I am more active. I started increasing my activity by walking with the Walking DVD I received in the classes. I could only do one 15 minute segment and I was quite winded. Now I am walking 15 minutes in the morning and 15 minutes in the evening with the DVD and thoroughly enjoy it. In addition I have started walking 4 miles on the walking path for a total of 6 miles every day.
"The cookbook I received has helped me to cook at home more often and cook healthier recipes. I no longer fry any foods- if it can’t go in the oven, I don’t cook it anymore. I have really cut my portion sizes down and instead of eating the same vegetables all the time, like corn, beans and potatoes, I enjoy a nice green salad in addition to my lunch and dinner.
"Under my doctors supervision I have now reduced my high blood pressure pills from 2 pills a day to just taking a half a pill a day. I was also taking cholesterol medication every day and now I’m completely off of it. I feel great!"