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Hot Springs and Washakie Counties|Cent$ible Nutrition Program
Cent$ible Nutrition Program
1000 E. University Ave.
Dept. 3354
Laramie, WY 82071
Phone: 307-766-5375
Toll Free: 877-219-4646
Fax: 307-766-5686
Email: cnp-info@uwyo.edu
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Cent$ible Nutrition Program

in Hot Springs and Washakie Counties



For more information on CNP in Hot Springs and Washakie Counties, contact Cindy!

Stories from Cindy's classes:

"I am 65 years old and live in Worland.  I want to thank the Cent$ible Nutrition program for the fun classes and cookbook I received.  The information has helped me to lose 30 pounds at present. I started taking the classes three months ago and I have since changed how I cook, what I eat and I am more active.  I started increasing my activity by walking with the Walking DVD I received in the classes. I could only do one 15 minute segment and I was quite winded.  Now I am walking 15 minutes in the morning and 15 minutes in the evening with the DVD and thoroughly enjoy it.  In addition I have started walking 4 miles on the walking path for a total of 6 miles every day.
"The cookbook I received has helped me to cook at home more often and cook healthier recipes.  I no longer fry any foods- if it can’t go in the oven, I don’t cook it anymore.  I have really cut my portion sizes down and instead of eating the same vegetables all the time, like corn, beans and potatoes, I enjoy a nice green salad in addition to my lunch and dinner.
"Under my doctors supervision I have now reduced my high blood pressure pills from 2 pills a day to just taking a half a pill a day.  I was also taking cholesterol medication every day and now I’m completely off of it.  I feel great!"

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Meet Cindy

Cindy Aguilar is our educator covering Hot Springs and Washakie Counties. She can be reached at 307-347-3431 or by email. Habla Espanol

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