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|Cent$ible Nutrition Program|
Grains: The Energy Connection
Grains are the staple food group that includes cereals, breads, tortillas, rice, pasta, and more! Discover the important role of fiber and whole grains. Also, learn about the needed nutrients from this group and how your body uses them. Enjoy your turn in the kitchen with some great recipes to try!
"My husband was on the Atkins Diet and tired all the time. His blood pressure was sky high! Now I know why! He needs his grains for energy. I was shocked at how many important nutrients we were eliminating every day. This is the best thing I ever took time to learn in my life."
- CNP Participant