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CNP Lessons|Grains: The Energy Connection

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Cent$ible Nutrition Program

Grains: The Energy Connection

GrainGrains are the staple food group that includes cereals, breads, tortillas, rice, pasta, and more!  Discover the important role of fiber and whole grains.  Also, learn about the needed nutrients from this group and how your body uses them.  Enjoy your turn in the kitchen with some great recipes to try!

A Whole Grain

Master Mix Comparison

Master Mix Recipe

 

"My husband was on the Atkins Diet and tired all the time.  His blood pressure was sky high!  Now I know why!  He needs his grains for energy.  I was shocked at how many important nutrients we were eliminating every day.  This is the best thing I ever took time to learn in my life."

- CNP Participant

 

 

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