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CNP Lessons|Fruits & Vegetables: The Vitamin Connection

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Cent$ible Nutrition Program
1000 E. University Ave.
Dept. 3354
Laramie, WY 82071
Phone: 307-766-5375
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Cent$ible Nutrition Program

Fruits & Vegetables: The Vitamin Connection

FruitsVeggiesThe rainbow of fruits and vegetables available is never-ending and these foods are packed with nutrients.  Discover how to properly select and prepare fruits and vegetables to get the most for your food dollar.  Practice preparing fruits and vegetables in a variety of ways to add interest and nutrition to every meal.

Panning Fruits and Vegetables


"We increase fruits and vegetables in our diet by including more salads and fresh fruit snacks in our menu plan."

- CNP Participant

 

"I rarely ate fresh fruits and vegetables because I did not know how important they were.  We try to have a least 3 servings of each now every day."

-CNP Participant

 

 

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