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|Cent$ible Nutrition Program|
Fruits & Vegetables: The Vitamin Connection
The rainbow of fruits and vegetables available is never-ending and these foods are packed with nutrients. Discover how to properly select and prepare fruits and vegetables to get the most for your food dollar. Practice preparing fruits and vegetables in a variety of ways to add interest and nutrition to every meal.
"We increase fruits and vegetables in our diet by including more salads and fresh fruit snacks in our menu plan."
- CNP Participant
"I rarely ate fresh fruits and vegetables because I did not know how important they were. We try to have a least 3 servings of each now every day."