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Fremont County - Riverton|Cent$ible Nutrition Program

Contact Us

Cent$ible Nutrition Program
1000 E. University Ave.
Dept. 3354
Laramie, WY 82071
Phone: 307-766-5375
Toll Free: 877-219-4646
Fax: 307-766-5686

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Cent$ible Nutrition Program

in Riverton

Congratulations Graduates!

Marilou just finished the first series of classes this year, where all participants who participated, graduated! We look forward to hearing back from them at a future reunion lesson!

Adult Classes Starting now!

Classes are open and on-going, through May, you are welcome to attend anytime!

  • Tuesdays at 11:00a at the Riverton Extension Building: 814 S. Federal

Learn more about CNP:

  • Meet Marilou on the 1st Thursday of the month for an afternoon mini series through June at the Riverton WIC office: 877 N 8th St W # 6.
  • April 10th, in the morning at WIC.

Youth Lessons

The First Grade Classes at Aspen will be learning about MyPlate and healthy foods through Happy Healthy Me, through February! Marilou just finished teaching this fun series to the Kindergarten classes at Aspen before the holidays!


Welcome Back Graduates!!!

Thirteen past graduates of the Cent$ible Nutrition Program returned for class in December, a class reunion. They had a great time sharing with each other something they had learned from taking the CNP classes and the changes they have made.  One participant stated that she now eat breakfast and feels like she has more energy throughout the morning!  Another participant has cut back on deep fried food; while another now eats more vegetables by including them in her lunches and dinners.



Prancing through the Food Groups with Marty Moose!

Marilou will be teaching a fun youth series, Grazin''' with Marty, to the 2nd graders at Aspen, starting in March!




Making National Impacts

Our program was featured in the 2012 national impact report for the Expanded Food and Nutrition Education Program (EFNEP). This annual report shares the national cumulative impacts of research-based low-income nutrition education efforts through land-grant universities in all states and territories. It represents work with 130,485 adults and 479,398 youth through series-based, hands-on nutrition programming. Each year a few narrative success stories are featured and this year a story from a Wyoming participant was included:

A legally blind married couple saved $200 a month by cooking at home and avoiding processed foods and take out. Both learned basic cooking skills and basic nutrition through the exceptional instruction of the EFNEP paraprofessional. The couple purchased an electric skillet with a Braille control knob to continue making the recipes they learned. They make eggs for breakfast instead of eating packaged breakfast bars and homemade stew is their new favorite dish. — Wyoming EFNEP

A legally blind woman cooking in a CNP Class


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Contact Marilou

Marilou is the CNP educator in Riverton! She can be reached at: (307) 857-3660

What's in it for me?

All participants receive a Cent$ible Nutrition Cookbook plus a Diet Analysis, and other great kitchen/cooking gadgets!

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