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Group Fitness|Campus Recreation

Contact Us

Campus Recreation
Half Acre Gym
Dept. 3604
1000 E. University Ave.
Laramie, WY 82071
Phone: (307) 766-3370
Fax: (307) 766-6720
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Class Descriptions

Printable version of class schedule and class descriptions (PDF)

INSANITY!: An extreme, high-intensity, and physically demanding exercise routine that will produce amazing results.  With Insanity, participants will use their body to create the best body possible...without the use of heavy equipment!  Insanity is the new fitness craze and is hitting UW by storm!

Morning Flow: Start the morning with a healthy dose of yoga. This class is designed to energize the day and allow participants to carry peace and contentment wherever they go.

Bootcamp: A creative interval cardio class designed using bodyweight for sculpting and cardio drills for conditioning.  This class promotes fat loss and muscle toning.

Dance Fitness: A fun cardio workout that combines hip-hop, jazz and ethnic dance movements with high energy music. This class allows participants to tone, sculpt, and dance their bodies into condition.

Muscle Fire:  An action-packed class filled with the excitement of plyometric drills along with tough intervals of strength, power, resistance, and core training moves.  This class will put the finishing touches on your muscle sculpt!

Six Pack Attack: A challenging and energetic 20 minutes that effectively strengthens and sculpts your core muscles.

Power Yoga: Utilizing the breath-to-movement flows of vinyasa-style, power yoga is a vigorous, fitness based approach. This flow class emphasizes strength and flexibility in the body to provide participants with a more traditional western workout. Be prepared to work hard and work up a sweat!

Effort & Ease Yoga: Based on a traditional yin yoga practice that uses the Taoist belief in opposite and complementary principles in nature. Effort and ease divides this yoga class into two parts. The beginning half of class will be a breathe-to-movement flow in order to build strength and flexibility; the second half of this practice is stationary to create space in the body's tendons, fascia, and ligaments. This class balances motion with stillness.

Turbo Kick®: A combination of intense kickboxing and dance moves all perfectly choreographed to high energy and modern music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals strength/endurance training and a PARTY! Oh, and let's not forget a killer leg and ab routine to end every class!

Vinyasa Flow Yoga: This class links breath-to-movement to create flows that encompass the whole body. This class is for all levels providing modifications to both increase and decrease difficulty. Benefits include stress management, body strength, weight control, improved body alignment and flexibility, better concentration, and an overall better awareness of one's self through mindfulness.

Zumba®: Zumba® comes from the Columbian word meaning "to move fast and have fun". This high energy class combines Latin dance moves with aerobic activities to ensure a great workout and a great time.

Coached Lap Swim: Lap swimming is open to all swimmers; trained coaches on deck will help with technique and provide workout tips.

Water Workout: This water aerobics class offers low impact with high results.  If rehabilitation is the goal, water resistance strengthens and tones while helping protect muscles and joints; no swimming experience necessary.

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University of Wyoming Medallion
1000 E. University Ave. Laramie, WY 82071 // UW Operators (307) 766-1121 // Contact Us // Download Adobe Reader