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Group Fitness|Campus Recreation

Contact Us

Campus Recreation
Half Acre Gym
Dept. 3604
1000 E. University Ave.
Laramie, WY 82071
Phone: (307) 766-3370
Fax: (307) 766-6720
Email: rec@uwyo.edu

Class Descriptions

Printable version of class schedule and class descriptions (PDF)

Bootcamp: An interval cardiovascular class designed using your own body weight that will surely challenge your stamina.

Coached Lap Swim: Lap swimming open to all swimmers; trained coaches on deck will help you with your technique and provide you with workout sets.

HIIT: A high intensity interval training class that works your entire body in order to reach the ultimate levels of intensity in a short amount of time. HIIT provides health benefits comparable to cardio workouts, with a bit more kick!

Muscle Fire:  An action-packed class filled with the excitement of plyometric drills along with tough intervals of strength, power, resistance, and core training moves.  This class will put the finishing touches on your muscle sculpt!

Six Pack Attack: A challenging and energetic 30 minutes that effectively strengthens and sculpts your core muscles.

Morning Flow: Start your morning with a healthy dose of yoga. This class is designed to energize your day and allow you to carry peace and contentment wherever you go.

Turbo Kick®: A combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals strength/endurance training and a PARTY! Oh, and let's not forget a killer leg and ab routine to end every class!

Water Workout: Low impact, high results, train or rehabilitate in this water aerobics class. The water resistance strengthens and tones while helping protect muscles and joints. (No swimming experience necessary).

Yoga: Yoga is an ancient natural method for achieving and maintaining physical, mental and emotional health. Benefits include stress release, body strength and weight control, improved body alignment and flexibility and better concentration.

Zumba®: Zumba® comes from the Columbian word meaning "to move fast and have fun". This high energy class combines Latin dance moves with aerobic activities to ensure a great workout and a great time.

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University of Wyoming
 
1000 E. University Ave. Laramie, WY 82071 // UW Operators (307) 766-1121 // Contact Us