Skip to Main Content

Apply Now to the University of Wyoming apply now

Fitness Classes

Class Descriptions

Printable version of class schedule and class descriptions (PDF)


 

Yoga Classes

Sunrise Yoga: Meaningful movements can wake you up and get you going and flowing into the rest of your day. This class will combine both energizing and restful practices to prepare the body for the busy day. Morning Rise Yoga will help you find peace, have strength from within, and revitalize yourself to bring balance back into your life again. Suitable for all levels of yoga experience, from beginners to advanced.


Strength and Conditioning Classes

Bootcamp: A more intense cardio-interval class employing mostly dynamic bodyweight movements, this class is designed to promote fat loss, tone muscle, and improve cardiorespiratory fitness.

ViPR PRO® Training Camp: Life and sport requires whole body strength, resiliency and athleticism in odd positions. This class employs ViPR PRO®, a cutting-edge piece of fitness equipment that will have you training and moving like a PRO! Discover loaded movement training and tap into your full athletic potential!

Faculty/Staff Fitness Hour: This is a group fitness class specifically offered and tailored to Faculty/Staff at UW. It gives this population the opportunity to improve overall health, increase confidence, work toward achieving fitness goals, learn proper movement mechanics and build community support that will serve to enhance their experience in a fun and motivating environment separated from the student body. We aim to create a realistic and lasting passion for health and fitness in adults that can be sustained for the long-term. Our mission is to focus on creating a safe and enjoyable exercise environment for our participants


Cycling Classes

Lunch Break Cycling: Cycling is a great way to enjoy an exercise session with friends, increase your cardiorespiratory fitness level and burn calories at the same time!


Water Based Classes*

Water Workout: Exercises performed in water strengthens and tones while helping protect muscles and joints. This is a shallow-water aerobics class. No swimming experience necessary.

*Note-patrons of water-based classes should be comfortable in water and WILL get wet!


Contact Us

Campus Recreation

Half Acre Rec and Wellness Center

Dept. 3604

1000 E. University Ave.

Laramie, WY 82071

Phone: (307) 766-5586

Fax: (307) 766-6720

Email: rec@uwyo.edu

Find us on Facebook (Link opens a new window) Find us on Twitter (Link opens a new window) Find us on Instagram (Link opens a new window) Find us on YouTube (Link opens a new window)

1000 E. University Ave. Laramie, WY 82071
UW Operators (307) 766-1121 | Contact Us | Download Adobe Reader

Accreditation | Virtual Tour | Emergency Preparedness | Employment at UW | Privacy Policy | Harassment & Discrimination | Accessibility Accessibility information icon