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Group Fitness|Campus Recreation

Contact Us

Campus Recreation
Half Acre Gym
Dept. 3604
1000 E. University Ave.
Laramie, WY 82071
Phone: (307) 766-3370
Fax: (307) 766-6720
Email: rec@uwyo.edu

Class Descriptions

Printable version of class schedule and class descriptions (PDF)

INSANITY!: A cardio-based total body conditioning program based on the principles of MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Bootcamp: An interval cardiovascular class designed using your own body weight that will surely challenge your stamina.

Muscle Fire:  An action-packed class filled with the excitement of plyometric drills along with tough intervals of strength, power, resistance, and core training moves.  This class will put the finishing touches on your muscle sculpt!

Water Workout: Low impact, high results, train or rehabilitate in this water aerobics class. The water resistance strengthens and tones while helping protect muscles and joints. (No swimming experience necessary).

Yoga: Yoga is an ancient natural method for achieving and maintaining physical, mental and emotional health. Benefits include stress release, body strength and weight control, improved body alignment and flexibility and better concentration.

Zumba®: Zumba® comes from the Columbian word meaning "to move fast and have fun". This high energy class combines Latin dance moves with aerobic activities to ensure a great workout and a great time.

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1000 E. University Ave. Laramie, WY 82071 // UW Operators (307) 766-1121 // Contact Us // Download Adobe Reader