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Group Fitness|Campus Recreation

Contact Us

Campus Recreation
Half Acre Gym
Dept. 3604
1000 E. University Ave.
Laramie, WY 82071
Phone: (307) 766-3370
Fax: (307) 766-6720
Email: rec@uwyo.edu

Class Descriptions

Printable version of class schedule and class descriptions (PDF)

INSANITY!: An extreme, high-intensity, and physically demanding exercise routine that will produce amazing results.  With Insanity, participants will use their body to create the best body possible...without the use of heavy equipment!  Insanity is the new fitness craze and is hitting UW by storm!

Morning Flow: Start the morning with a healthy dose of yoga. This class is designed to energize the day and allow participants to carry peace and contentment wherever they go.

Bootcamp: A creative interval cardio class designed using bodyweight for sculpting and cardio drills for conditioning.  This class promotes fat loss and muscle toning.

HIIT: A high intensity interval training class that works your entire body in order to reach the ultimate levels of intensity in a short amount of time. HIIT provides health benefits comparable to cardio workouts, with a bit more kick!

Core Conditioning: A challenging and energetic 30 minute workout that effectively strengthens and sculpts core muscles.

Dance Fitness: A fun cardio workout that combines hip-hop, jazz and ethnic dance movements with high energy music. This class allows participants to tone, sculpt, and dance their bodies into condition.

Muscle Fire:  An action-packed class filled with the excitement of plyometric drills along with tough intervals of strength, power, resistance, and core training moves.  This class will put the finishing touches on your muscle sculpt!

Turbo Kick®: A combination of intense kickboxing and dance moves all perfectly choreographed to high energy and modern music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals strength/endurance training and a PARTY! Oh, and let's not forget a killer leg and ab routine to end every class!

Yoga: Yoga is an ancient natural method for achieving and maintaining physical, mental and emotional health. Benefits include stress release, body strength and weight control, improved body alignment and flexibility and better concentration.

Zumba®: Zumba® comes from the Columbian word meaning "to move fast and have fun". This high energy class combines Latin dance moves with aerobic activities to ensure a great workout and a great time.

Coached Lap Swim: Lap swimming is open to all swimmers; trained coaches on deck will help with technique and provide workout tips.

Water Workout: This water aerobics class offers low impact with high results.  If rehabilitation is the goal, water resistance strengthens and tones while helping protect muscles and joints. (No swimming experience necessary).

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1000 E. University Ave. Laramie, WY 82071 // UW Operators (307) 766-1121 // Contact Us // Download Adobe Reader