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Campus Recreation

Half Acre Recreation and Wellness Center

Dept. 3604

1000 E. University Ave.

Laramie, WY 82071

Phone: (307) 766-5586

Fax: (307) 766-6720

Email: rec@uwyo.edu

Find us on Facebook (Link opens a new window)

Group Fitness

Class Descriptions

Printable version of class schedule and class descriptions (PDF)

Boot Camp: A creative interval cardio class designed using bodyweight for sculpting and cardio drills for conditioning.  This class promotes fat loss and muscle toning.

BogaFIT: NEW FORMAT! Fitness classes offered on floating mats in the pool. Make a splash in your fitness routine with various class types including HIIT, Pilates, core and more! NOTE: Basic swim experience required. Participants will be getting in and out of the water.

5K Finisher: A NEW class designed to help new and seasoned runners prep and train for a 5K. Join us as we prep for the Exercise is Medicine Family Weekend 5K on September 29th and beyond!

HIIT 40: "High Intensity Interval Training" is a short and sweet training method that is sure to bust ANY plateau! 

HIIT Warrior: A class that focuses on essential movements inspired by minimalist Spartan training methods. Workouts will be packed with strength, endurance, balance, coordination and agility exercises.

LES MILLS GRIT™: A high intensity interval training (HIIT) workout designed to improve strength and build strength and lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups!

Morning/Evening/Lunch Break Cycling:  Choose from a variety of indoor cycling classes as instructors add their own flare to classes.  Cycling is a great cardio and strength combination! 

Muscle Fire:  An action-packed class filled with the excitement of plyometric drills along with tough intervals of strength, power, resistance, and core training moves.  This class will provide the finishing touches on muscle toning!

Pilates Barre: A high intensity workout to music combining Pilates movement principles, barre and center floor sequences. This class emphasizes precision and form, contributing to a stronger body and a more focused mind. Pilates Barre provides variety to any cross training and is appropriate for all fitness levels.

PiYO®: It's about energy, power, and rhythm. Think increased overall core strength and greater stability in this combination of yoga and Pilates class. This is NOT the average mind body experience!

Power Yoga: Utilizing the breath to movement flows of vinyasa-style, power yoga is a vigorous, fitness-based approach. This flow class emphasizes strength and flexibility in the body to provide participants with a more traditional western workout. Be prepared to work hard!

Restorative Yoga:  A relaxing form of yoga that involves deep stretches and props. This class aligns physical and mental stillness.

Six Pack Attack: A challenging and energetic 30 minute workout that effectively strengthens and sculpts your core muscles.

Vinyasa Flow: Yoga is an ancient natural method for achieving and maintaining physical, mental and emotional health.  Benefits include stress release, body strength, weight control, improved body alignment and flexibility and better concentration.

Strong by Zumba®: NEW! A high intensity interval training class using more traditional fitness moves for a more athletic conditioning-style workout. By using body weight as resistance participants achieve muscle definition and have fun in the process.

Zumba®: Zumba® comes from the Columbian word meaning "to move fast and have fun". This high energy class combines Latin dance moves with aerobic activities to ensure a great workout and a great time.

Sunrise Yoga: Start the morning with a healthy dose of yoga. This class is designed to energize the day and allow participants to carry peace and contentment wherever they go.

Cyclervals: Studies have shown that interval training-bursts of harder effort with rest periods in between-is one of the most efficient ways to build cycling fitness.  This class is built for beginners all the way to 'serious' cyclists.

Tabata 40: The theme of this class is intensity! While the intervals are short, the effects are long lasting. Be prepared to sweat during this 40 minute class.

Water Workout: This water aerobics class offers low impact with high results.  If rehabilitation is the goal, water resistance strengthens and tones while helping protect muscles and joints; no swimming experience necessary.

Yogo Nidra: A guided meditation that requires total mental focus and helps decrease tension and stress. This is the perfect class for winding down at the end of the day.

Yoga for Athletes: A vinyasa yoga class designed for active individuals to stretch tight muscles and aching joints. It is a fun, vigorous flow that will provide excellent crosstraining to help participants gear up for their next athletic event.


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Campus Recreation

Half Acre Recreation and Wellness Center

Dept. 3604

1000 E. University Ave.

Laramie, WY 82071

Phone: (307) 766-5586

Fax: (307) 766-6720

Email: rec@uwyo.edu

Find us on Facebook (Link opens a new window)

1000 E. University Ave. Laramie, WY 82071
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