See full class schedule and class descriptions (pdf)
Bootcamp: An interval cardiovascular class designed using your own body weight that will surely challenge your stamina.
Hip Hop Hustle: A combination of hip-hop and dance moves choreographed to high energy and motivating music. This class is designed for everyone and is a great way to gain core strength. All moves are broken down and simplified step by step in order to ensure that everyone can participate.
Muscle Fire: An action-packed class filled with the excitement of plyometric drills along with tough intervals of strength, power, resistance, and core training moves. This class will put the finishing touches on your muscle sculpt!
Morning Flow: Start your morning with a healthy dose of yoga. This class is designed to energize your day and allow you to carry peace and contentment wherever you go. All levels of yoga practice welcome!
Water Workout: Low impact, high results, train or rehabilitate in this water aerobics class. The water resistance strengthens and tones while helping protect muscles and joints. (No swimming experience necessary).
