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Nutrition Services


Fruits

You Are What You Eat!

The daily dietary decisions we make impact our lives in many ways. Developing a healthy relationship with food can help you to think clearer, be more energetic and just plain feel better. The University of Wyoming provides the following resources to improve your nutrition:

  • Free nutritional counseling with a Registered Dietitian
  • Food allergy counseling and support
  • YourNutrition online nutrition tracking system.  Use YourNutrition to track your calories, manage special dietary needs, and plan your meals.
  • Vegan entrees
  • Gluten Friendly entrees
  • Fresh fruits and vegetables

NUTRITION LINKS


DIETITIAN

Residence Life & Dining Services Dietitian, Amy Bey, is available to meet with students regarding their dietary needs and concerns.

Email Amy at rlds-nutrition@uwyo.edu

For further information, e-mail rlds-nutrition@uwyo.edu or contact Residence Life & Dining Services.

Tips for Eating at Washakie

  • Improve your eating habits by taking the weekly nutrition challenges posted in Washakie Dining Center or on our Facebook page.
  • Make half of your grains whole. This means adding oatmeal, brown rice, whole grain cereals, bulgar and quinoa to your meals.
  • Choose colorful fruits and vegetables to make up half of each meal.
  • Only occasionally eat empty calories such as soda, desserts and sugary breakfast cereals.
  • Choose baked, smoked, broiled or grilled lean protein sources and vary your proteins to include fish, beans, nuts and seeds.
  • Eat fried foods sparingly.

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Contact Us

Residence Life & Dining Services

Dept. 3394 1000 E. University Ave.

Laramie, WY 82071-2000

Phone: (307) 766-3175

Toll Free: (866) 653-0212

Email: reslife-dining@uwyo.edu

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