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Nutrition Services|Residence Life & Dining Services

You Are What You Eat!

The daily dietary decisions we make impact our lives in many ways the ways. Developing a healthy relationship with food can help you to think clearer, be more energetic and just plain feel better. The University of Wyoming provides the following resources to improve your nutrition:

For further information, e-mail or contact Residence Life & Dining Services.

Tips for Eating at Washakie

  • Improve your eating habits by taking the weekly nutrition challenges posted in Washakie Dining Center or on our Facebook page.
  • Make half of your grains whole. This means adding oatmeal, brown rice, whole grain cereals, bulgar and quinoa to your meals.
  • Choose colorful fruits and vegetables to make up half of each meal.
  • Only occasionally eat empty calories such as soda, desserts and sugary breakfast cereals.
  • Choose baked, smoked, broiled or grilled lean protein sources and vary your proteins to include fish, beans, nuts and seeds.
  • Eat fried foods sparingly.

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Menus & Nutrition Information

Use YourNutrition to track your calories, manage special dietary needs, and plan your meals.


Residence Life & Dining Services Dietitian, Amy Bey, is available to meet with students regarding their dietary needs and concerns.

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