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Family Mealtimes


Cook Once: Eat for 2 Weeks is a plan for preparing and freezing main dishes ahead of time to make it faster, safer and easier to enjoy home-prepared meals.   Recipes and directions are provided. 

WINNING Conversations are cards with ideas for starting interesting mealtime chats.  

Getting Started

            Two Week Directions (PDF format)

            Two Week Menu (PDF format)

Cook Once Grocery List (PDF format)

            Blank Grocery List (Microsoft Word)

            Other Related Resources (PDF format) 


            Bean and Beef Burritos with Green Chili Sauce (PDF format)

           Chicken and Barley Soup (PDF format)

         Broccoli-Rice Casserole (PDF format)     

            Pasta with Meat Sauce (PDF format)    

            Beans and Cornbread (PDF format)

            Lazy Lasagna (PDF format)

           Chicken Enchiladas (PDF format)

         Everyday Meatloaf (PDF format)

            Mini Pizzas (PDF format)

            Pastafazool (PDF format)

            Egg and Cheese Strata (PDF format)

            Runzas (PDF format)

            Easy Stir-Fry (PDF format)

            Sloppy Joes (PDF format)  

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Meal Time

            WINNING Conversation Cards (PDF format)

            WINNING Conversation Cards, Spanish (PDF format)           

For more information on promoting positive family meals see the Washington State University Eat Better, Eat Together Tool Kit at:  

For more information on feeding a family for less see the University of Wyoming Cent$ible Nutrition Program website at:           

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