University Counseling Center GROUP PROGRAMMING

 

GROUP PROGRAM: SPRING 2025

  

A note about clinical groups:

The University Counseling Center offers a wide variety of Clinical Groups and Workshops throughout each academic year. Some of our clinical groups are process-oriented, while others are skills-based. Each client admitted to the Group Program must attend a Drop-In appointment and be referred to specific groups by a UCC Clinician. Determination of group participation may depend on presenting concerns, client diagnosis, safety assessment, readiness for change as well as scheduling and other logistics. Please review the following group options and speak to your clinician about your interest!

 

Self-Love and Happiness Workshop – register through the UCC

During this four-week workshop, participants will learn about the benefits of self-compassion for themselves and others. Participants will also participate in several guided self-compassion meditations and exercises. These meditations and activities are designed to teach participants how to practice self-compassion and increase their well-being and happiness. What to bring to the workshop: your openness and curiosity. 

Dates: Next Semester

Find Your Wy"OM"ing: Cultivating Calm on Campus  Workshops – register through UW Wellness Center

This four-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you decrease stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators! Register at

https://wellnesscenterprograms.as.me/classes

Dates: 2/10, 3/6, 4/16, 5/13

Mindful Yoga with the UCC

• Calming Breathwork: Learn techniques to regulate your nervous system and find calm amidst daily stressors.
• Mindfulness Exercises: Explore practices to center yourself in the present moment and reduce anxiety.
• All-Levels Yoga Flow: Enjoy a yoga practice suitable for everyone, regardless of experience.

Dates: Thursday March 6th, April 3^rd and May 1^st at 2pm 

Where: Half Acre 

---

• Don’t see something you wish was offered? Please feel free to email group programming suggestions to uccstaff@uwyo.edu .
• Were you too late to join a group this semester? We encourage you to speak with your primary therapist to a) join an open group and b) submit your interest in a particular group for next semester!