Get Involved

Wellness in the WEST is all about creating a thriving, resilient community where everyone has the opportunity to prioritize their well-being. Whether you're a student, faculty member, or staff, take an active role in your own mental, emotional, and physical health.

Fall Events Reserve the Zen Den

People serving food and woman working out

Upcoming Events

Program

Date

Time

Location

Shelf Compassion

Book club meets every Monday through Oct. 26. Reading Kristen Neff's "Self Compassion."

Sept. 28 - Oct. 26

12:00 pm

Health Sciences 160

Reynolds Hill Hike

Oct. 3

9:00 am

Reynolds Hill, Vedauwoo

Fresh Air Club

Tuesdays

12:00 pm

Starting in Health Sciences 160

TIAA Representative

Oct. 7-9

By appointment only

Schedule a Meeting

Smoothie Bike

Oct. 14

12:00 pm - 1:00 pm

Health Sciences 160

Fall Fest

Oct. 22

2:00 pm - 7:00 pm

Prexy's Pasture

Unplugged: Mindful Moments

Thursdays

12:15 pm - 12:45 pm

Half Acre Wellness Center

Human Resources Benefits Fair

Oct. 29

9:00 am - 3:00 pm

Union Ballroom

Relax in the Zen Den

Our Zen Den provides space for UW Employees to relax and unwind with massage chairs, foot massagers, a guided meditation pod, and more. By appointment only. Schedule a time now.

Wyoming on Wellness Events

https://wyomingonwellness.org/events