Older adult outside during winter

Take control of your health

Healthy U is a workshop for people with chronic health conditions, their friends, family, and caregivers. Over the course of six weeks, Healthy U participants learn valuable skills to help them take control of their condition and live happier, healthier lives.


Those who take part in a Healthy U workshop will:
  • Get support from other people with chronic health conditions
  • Develop different strategies to deal with pain, fatigue, and frustration
  • Learn about healthy eating
  • Create an exercise program that works for them
  • Understand their options when it comes to new treatments
  • Learn how to talk with their doctor, family, and friends about their health
  • Learn how to solve difficult problems and create action plans
Healthy U is available all across Wyoming. If you or someone you care for struggles with diabetes, arthritis, high blood pressure, pain, depression, or any other chronic condition, Healthy U can help. Scroll down to learn more about Healthy U and to find Healthy U workshops near you.

Find a program near you

Healthy U is available to anyone over the age of 18. Workshops are always free, even for people who want to take them multiple times. All materials used during the workshops will be loaned to participants for the length of the workshop. 

To find a Healthy U workshop in your community use the map below! 

Register Now!

redbox click here to access our self referral form

Learn more about Healthy U


Have questions?

Contact Larry Goodwin at the Wyoming Center on Aging via phone at (307) 766-2765 or via email at healthyu@uwyo.edu to learn more about Healthy U.

Healthy U Leader Login

Click here to access the Healthy U Leader portal, where you will find a variety of resources to help support your local Healthy U program.