Health & Wellness Programs

PACES

PACES is an eight-session self-management program for adults living with epilepsy. Participants will develop coping and goal-setting strategies to improve quality of life, self-efficacy, anxiety, and depression.

Topics Include:

• Epilepsy and Medical Issues

• Dealing with Stress & the Blues

• Compensating for Cognitive Challenges

• Getting the Most Out of Community Living

• Managing Your Epilepsy Care

• Effective Communication

• Your Health and Well Being

Contact Larissa Grammer at larissa@epilepsycolorado.org or 303-502-5979 to learn more and register.

Project UPLIFT

• 8-week educational group for adults with epilepsy and feelings of depression/anxiety

• Group is held entirely on Zoom

• Participants will learn to use mindfulness and positive thoughts to cope with negative moods

Project UPLIFT is FREE for all participants.

Contact Larissa Grammer at larissa@epilepsycolorado.org or 303-502-5979 to learn more and register.