Eat

With today’s busy lifestyle, finding time to stop and eat can be difficult. Meals get squeezed in between everything else. They are often eaten on-the-go. Making time to stop and eat is an important part of being healthy, however. What you eat and how you eat have big impacts on your health.

The Cent$ible Nutrition Program focuses on how to eat well. It also believes in the importance family meal time. In the links below you can learn more about the benefits of making time for meals.

• Eat Well

• Tips for Healthy Eating

• Eating Together

• Tips for Eating Together

• Resources

You can learn helpful tips and skills by taking CNP classes, too! To enroll in CNP classes, contact your county educator or have a county educator contact you.