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Campus Wellness Resources

The University of Wyoming has several wellness resources available to assist employees in the quest for happiness and health

Wellness Circle

 

Deer Oaks Employee Assistance Program (EAP)

Deer Oaks is the newest provider for the UW Employee Assistance Program.  Help can be found in the following areas:

  • 6 sessions of professional counseling
  • Legal and financial services/education assistance
  • Child and elder care resources with referrals
  • Free interactive online Simple Will and other pertinent documents
  • Retiree assistance
  • Critical incident stress management
  • Reimbursed ride (Cab, Uber, Lyft)
  • Employee and supervisor training resources

Online tools are available at:  deeroakseap.com. Click on Member Login. You will use uwyo for both the username and password. 

Campus Recreation Wellness Center

UW has a Wellness Center here on campus! Visit uwyo.edu/rec/wellness-center to learn more about programs and services offered by the Campus Recreation Wellness Center. 

Cigna Wellness Resources

Cigna is a leading U.S. insurance carrier and provides a multitude of resources. MyCigna.com and myCigna mobile app help you manage your health spending, and offers programs that help improve your health.  To learn more about wellness resources available to Cigna participants, log into cigna.com and click on the wellness tab.

Cigna Employee Assistance Program (EAP)

Cigna EAP is separate from Deer Oaks EAP and is available to all employees participating in the Cigna health plan. Log into cigna.com and click on the coverage tab.  Help can be found in the following areas:

  • Licensed clinicians to help you cope with a wide variety of concerns, from family and financial issues to substance use, emotional health, and stress
  • Access to work/life resources

COVID-19 Training Resources

Training and videos to support resilience and mental health.  Visit uwyo.edu/hr/training/covid19-training-resources to learn more.

Meditation by a mountainside lake

Wyoming on Wellness (WOW)

Wyoming on Wellness is an alternate resource created to compliment myCigna.  Designed to make the most of your Cigna health benefits, the site makes it easy to find information about what's most important to you.  Emotional wellness, physical health, and connecting participants to the resources to best manage health conditions.  Updated regularly: wyomingonwellness.org/, plan to check back often to discover your benefits in a whole new way.

As a part of the Wyoming on Wellness program, Cigna is offering a FREE one year membership to Daily Burn, to all State of Wyoming employees on the Cigna Health plan. The Daily Burn is an online on-demand workout platform that offers thousands of virtual workout classes. Access can be found on a phone, iOS device, or computer. Videos may be downloaded to your device for use where internet access is not available. Visit wyomingonwellness.org/daily-burn/ to register.

Digital Behavioral Programs: iPrevail and Happify

Cigna® can help you take control of your health - mind and body. Our comprehensive program provides help with life events, virtual behavioral care, lifestyle coaching, and online tools such as iPrevail and Happify.

iPrevail:  Get on-demand coaching and personalized learning with iPrevail offered through Cigna. Learn how to boost your mood and help improve mental health with on-demand coaching 24/7.

Happify:  Science-based activities for stress and worry with Happify offered through Cigna. Happify's activities and games are designed to help you overcome life's challenges and can be accessed at any time.

The iPrevail and Happify programs are provided by third party companies/entities and not by Cigna. These programs do not provide medical advice and are not a substitute for proper medical care provided by a physician. Program terms and conditions apply. See vendor sites for details.

Wellness tree of life

If you or someone you know is in crisis, and would like to talk, there is someone waiting... please contact one of the following:

  • Laramie Suicide Prevention Hotline - (307)977-7777
  • University of Wyoming Students, Monday - Friday daytime crisis call - (307)766-2187
  • University of Wyoming After Hours Crisis Line - (307)766-8989
  • National Suicide Prevention Lifeline - (800)273-8255

You are not alone help is standing by.

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