Campus Wellness Resources
The University of Wyoming has several wellness resources available to assist employees
in the quest for happiness and health
MINES & Associates Employee Assistance Program (EAP)
MINES & Associates is the provider for the UW Employee Assistance Program. Help can be found in the following areas:
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Free and confidential counseling services
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Legal and financial services/education assistance
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Unlimited work/life services
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Wellness assistance for your wellness goals
- Online resource library
- eM Life mindfulness service
- Supportiv - on-demand small groups
Online tools are available at www.MINESandAssociates.com - company code used to access services is: uofwyo.
Campus Recreation Wellness Center
UW has a Wellness Center here on campus! Visit Campus Recreation Wellness Center to learn more about programs and services offered.
Cigna Wellness Resources
Cigna is a leading U.S. insurance carrier and provides a multitude of resources. MyCigna.com and myCigna mobile app help you manage your health spending, and offers programs that help improve your health. To learn more about wellness resources available to Cigna participants, log into cigna.com and click on the wellness tab.
Cigna Employee Assistance Program (EAP)
Cigna EAP is separate from MINES and Associates and is available to all employees participating in the Cigna health plan. Log into cigna.com and click on the coverage tab. Help can be found in the following areas:
- Licensed clinicians to help you cope with a wide variety of concerns, from family and financial issues to substance use, emotional health, and stress
- Access to work/life resources
Wyoming on Wellness (WOW)
Wyoming on Wellness is an alternate resource created to compliment myCigna. Designed to make the most of your Cigna health benefits, the site makes it easy to find information about what's most important to you. Emotional wellness, physical health, and connecting participants to the resources to best manage health conditions. The Click-And-Go-Guide gives an overview of the multitude of resources at your fingertips. Updated regularly: Wyoming on Wellness, plan to check back often to discover your benefits in a whole new way.
Digital Behavioral Programs: iPrevail and Happify
Cigna® can help you take control of your health - mind and body. Our comprehensive program provides help with life events, virtual behavioral care, lifestyle coaching, and online tools such as iPrevail and Happify.
iPrevail: Get on-demand coaching and personalized learning with iPrevail offered through Cigna.
Learn how to boost your mood and help improve mental health with on-demand coaching
24/7.
Happify: Science-based activities for stress and worry with Happify offered through Cigna.
Happify's activities and games are designed to help you overcome life's challenges
and can be accessed at any time.
The iPrevail and Happify programs are provided by third party companies/entities and
not by Cigna. These programs do not provide medical advice and are not a substitute
for proper medical care provided by a physician. Program terms and conditions apply.
See vendor sites for details.
If you or someone you know is in crisis, and would like to talk, there is someone waiting. please contact one of the following:
- Laramie Suicide Prevention Hotline - (307)977-7777
- University of Wyoming Students, Monday - Friday daytime crisis call - (307)766-2187
- University of Wyoming After Hours Crisis Line - (307)766-8989
- National Suicide Prevention Lifeline - (800)273-8255
You are not alone help is standing by.
